Fainá ke setlolo sa mapheo se nang le linate, se nang le litlhaku tse amanang le setalata se bitsoang flatinad farinata , se entsoeng ka phofo ea linaoa e bitsoang garbanzo (chickpea) . E etsa hore e be e ntle haholo, haholo-holo ka li-toppings, empa hangata e sebelisoa e le ho tsamaisa pizza. Ha e le hantle, ho tlotsa pizza ka sekhechana sa fainá ke ntho e tloaelehileng haholo Argentina le Uruguay, moo fainá e tummeng haholo. Ha pizza le fainá li kopane ka tsela ena li bitsoa pizza ka caballo (pizza ea lipere).
Fainá e potlakile haholo ebile e bonolo, mme u ka fumana phofo ea linaoa tse nang le mahe a linotši (gluten mahala) libakeng tse ngata tsa tlhaho tsa lijo.
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/2 tsa garbanzo phofo ea linaoa
- 1 teaspoon letsoai
- 1/4 senoelo le litepisi tse tharo tsa oli ea mohloaare (e arotsoe)
- Ho ikhethela: likhaba tse 2 tsa likhase tsa Parmesan
- 1/2 teaspoon pepere e ntšo e ncha e nyenyane (kapa ho latsoa)
- 2 ho ea ho 2 linoelo tse 2/2 metsi
Kamoo U ka e Etsang
- Ka sekotlolo se sephara, whisk phofo ea linaoa ea linaoa le letsoai, litepisi tse tharo tsa oli ea mohloaare, chisi ea Parmesan (haeba e sebelisoa) le boholo ba pepere e ntšo ea fatše.
- Hlatsoa likotlolo tse 1 3/4 tsa metsi ho fihlela motsoako o kopantsoe hantle. Beha ka thōko ka metsotso e ka bang 30 ho tlohela phofo ea garbanzo hore e amohele metsi a mang.
- Preheat ka ontong ea 450 F. Ha ho chesa, kenya oli ea oli ea mohloaare e setseng ea 1/4 ka pitsa ea pizza e 12-inch. Hlalosa pan ka ontong ho fihlela ho chesa haholo.
- Butle-butle tsosoa metsi ka har'a motsoako oa batter ho fihlela o le mosesaane o lekaneng ho tšolla. Tlosa pizza e chesang ea phofo ho tloha ka ontong, 'me hang-hang tšela batter ka pan. Batter e lokela ho etsa mocheso o mosesaane, o ka bang 1/4 cm. Beha pan ka morao ka ontong ebe o chesa ho fihlela fainá e le khauta 'me e tletse metsotso e 8 ho isa ho e 10.
- Khaola likotoana le ho sebeletsa.
Tlhokomeliso: U ka sebelisa pani e nyenyane ho etsa hore ho bea e tebileng, e tla hloka nako ea ho baka nako e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 1 mg |
| Sodium | 135 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |