U chese khoho ea hao kapa Turkey, ue siile hore u phomole 'me hona joale ke nako ea ho etsa li-gravy. Ke hobane'ng ha batho ba bangata ba le lihlong ho sena, ho reka ho theko e boima ebile hoa tšosoa, ho itokiselitse hangata ho ka jara letsoai le lihlahisoa tse ling. Kahoo, ke hobane'ng ha u sa iketsetse uena. Ho bonolo ebile u tseba hantle hore na ke eng moo.
Nonyana ea khoho ke eona e ntle ka ho fetisisa e sebetsang hammoho le nonyana ea hau ea roast kaha e entsoe ka linonyana tsa nonyana hammoho le lisebelisoa tse seng kae tse bonolo. Litlolo tsa ho chesa le ho robala li nyalana hantle.
Haeba u se na leha e le efe ea likhoho ka freezer, u se ke ua tšoha, u ka sebelisa seto se entsoeng ka ho itokiselitse kapa khabiso ea boleng bo botle, empa joalokaha ho boletsoe ka holimo, sheba litekanyetso tsa sodium, ka linako tse ling, empa eseng kamehla e be e phahameng haholo.
Seo U tla se Hloka
- 1 litha e le nngwe (1 ¼ pints) ea khoho
- 2 tablespoon thollo kapa sepheo sohle sepheo
- 150 di ml (¼ pint) e omileng veine e tšoeu
- 2 tsp redcurrant jelly (khetho)
Kamoo U ka e Etsang
- Tšela li-juice tsohle ho tloha ka tank kapa litlhapi tse halikiloeng tseo u li chesitseng ka sekotlolo kapa jug.
- Tlohela ho pholile hanyenyane le khaba mafura a tla phaphamala holimo ebe o lahla. Beha lero le setseng ka lehlakoreng le leng.
- Beha lesela le halikiloeng leo u ileng ua pheha nonyana ena ka mocheso o phahameng holim'a setofo sa setofo, shebella ka hloko ho netefatsa hore ha e chese. Lijo tse setseng li tla qala ho fofa. Ka nako ena, eketsa phofo 'me u tsose ka potlako ho pholletsa le litšepe tsohle. Pheha metsotso e le 'ngoe hape u tiise hore ha e chese, ha e chesa haholo, tlosa mocheso' me u tsoele pele u tsosang.
- Ka tini e halikiloeng mocheso, tšela veine 'me u hlohlelletse hantle ebe u eketsa setša ka nako e le' ngoe 'me u phunye ka har'a phofo le lero. Tlisetsa ho pheha le ho omisa metsotso e 5.
- Kenya li-juice (fokotsa mafura), khutlisetsa ho pheha ha u ntse u tsubella kamehla 'me u phehele ho feta metsotso e 3.
- Eketsa jelly e khubelu (haeba e sebelisa) tsosoa ho fihlela e qhibiliha ebe u kena ka sekepe se setle ka seketsoaneng kapa ho ea jug.
- Haeba o rata thicker gravy (ba bang ba etsa joalo) hang ha jelly e khubelu e ekelitsoe mme e qhibilihisoa, kopanya 1 tablespoon botoro le phofo e le 'ngoe ea supone ho etsa pente. Hlatsoa hanyane ka nako nako e telele holim'a li-gravy tse belisang mme u tsoele pele ho whisk ho fihlela e e-ba matla (sena se lokela ho nka metsotso e seng mekae feela) ho senya kahare ho jug.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 56 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 189 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |