Leqhoa lena le ne le bululeloa ke litlolo tsa Thai le Sevietnam . Ho bonolo haholo ho itokisetsa le ho phethahala bakeng sa ho senya tatso ea hau feela empa hape le ho mamella ha hao mocheso. Recipe ke bakeng sa lihlahisoa tse nyane bakeng sa li-servings tse peli empa u ka potlakisa, habonolo, habeli kapa esita le makhetlo a mararo.
Moea ona o ts'oarellang o na le monate o tsotehang o hlollang, o monate, oa gingery mme oa sebele o monate. U ka e sebelisa bakeng sa ho tšela mekhabiso e hloekileng ea selemo ho eona, bakeng sa ho tsamaisa linonyana kapa likhoho tsa leoatle, kapa hape joaloka khoele ea nama e entsoeng ka tlhapi le litlhapi. Tsoela pele ho leka, u tla rata litlolo tse monate.
Seo U tla se Hloka
- 2 Khabapali lero la lero (e sa tsoa hatisoa *)
- 1 teaspoon mahe a linotši
- 2 Khasepo ea oli ea limela (sebelisa ntho e ntle, joaloka sesame kapa avocado kapa oli ea mohloaare)
- 2 tablespoons
- tlhapi ea tlhapi
- 1 splash soy sauce (tekanyo ke ho latsoa)
- 1 khōlō konofolo clove (minced, haeba e lekanngoa e lekana le teaspoon e lekanang)
- 1 teaspoon e ncha
- ginger (grated)
- 1 Tlhapi ea pepere ea chilepele (khabeloa e khaotsoe, peo e kenyelelitsoeng, u ka e sebelisa
- Chile ea Thai kapa pepere leha e le efe e nang le mocheso o motlakase le ba bangata kamoo u ka ratang kateng)
- Limela tse nyane tse nyenyane tsa cilantro (hoo e batlang e le chopped, fetola tatso)
Kamoo U ka e Etsang
Litlhaku tsa Recipe
* Ho sebelisa lime ke habohlokoa kaha ena ke tatso ea bohlokoa bakeng sa sauce e susumelitsoeng ke lijo tsa Thai. Haeba u sebelisa lemons u tla qetella u e-na le, e ntse e monate, empa e fapane ka ho feletseng.
1. Nka sekotlolo se senyenyane le ho sona ho tšela lero le lecha la lime, mahe a mahe a linotši, oli, tlhapi ea tlhapi le ho phatloha sauce ea soya. Fana ka metsoako e monate ebe o beha sekotlolo ka thōko.
2. Peela konofolo mme e khahlehe ka monate ka thipa kapa ka khalase ea konofolo, ebe oe kenya sekotlolo le lisebelisoa tse ling ebe oa e kopanya ho fihlela o kopantsoe hantle.
Hona joale sebelisa khaba ho hloekisa letlalo ka ginger, haeba u hloka moeletsi o mong ho sheba litaelo tsena . Sebelisa lehlakoreng le letle ka ho fetisisa la lebokose la lebokose (lehlakoreng le likoti tse nyenyane) bakeng sa ho kuta moriana o qhibilihisitsoeng. Grate ho fihlela u e-na le teaspoon ebe ue beha ka sekotlolo ebe o kopanya metsoako hantle.
3. Tlatsa pepere ea chile le bakeng sa moriana oa spicier kenyeletsa peo, empa bakeng sa phetoho e boima e lahlehe. Kenya likotlolo tsa pepere tse khethiloeng ka sekotlolo ebe u hlohlelletsa. Ka mor'a moo, khaola makhasi a nyenyane a cilantro a fokolang ka letsoho ebe o e kenya ka sekotlolo, kopanya 'me u leke ho kopanya ntho e' ngoe le e 'ngoe ka hohle kamoo ho ka khonehang.
4. Lumella mongobo hore o lule ka counter bakeng sa bonyane metsotso e 10. Haeba u ka rata u ka boela ua lumella mongobo hore o lule bosiung bo bong 'me u sebelise letsatsi le hlahlamang empa u koahele sekotlolo sena ebe u se beha sehatsetsing. Kamora metsotso e 10, kapa bosiung bo le bong, latsoa mongobo 'me u bone hore na ke tatso ea hau kapa ha e hloka ho thula. E ka 'na eaba le nakong ena hape u batla ho nahana ka seo u tla se sebelisa le haeba u lokela ho eketsa moriana oa soy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 40 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 374 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |