Greek Macoroni le Cheese Baked Pasta Recipe

Ka Segerike: μακαρόνια ογκρατέν, e bitsoang mah-kah-ROHN-yah oh-grah-TEN

Macarone le chisi ke lijo tse ratoang haholo le malapa ohle, 'me casserole ena ea oli ke lebaka leo ka lona Bagerike ba e ratang. E entsoe hanyane ka tsela e fapaneng ho feta "tloaelehileng ea mac" e tloaelehileng 'me e monate! Haeba u se u ntse u batla phetolelo e se nang nama ea Greek Pastitsio e tummeng, sena ke sona.

Seo U tla se Hloka

• 1 pound macaroni pasta (kapa libaka tse telele)
• 1 1/4 senoelo
• li- grated; kapa pecorino, kapa regato, kapa tse ling tse tšoeu tse tšoeu)
• Mahe a 3 (a arohaneng)
• 1/3 kopi ea botoro (e qhibilihisoa)
• Bakeng sa Sauce:
• 6 tablespoons botoro
• Tablespoons tse 7 ho isa ho tse 8 phofo
• Likotlolo tse 3 1/2 lebese (kaofela)
• 1 lehe yolk
• letsoai ho latsoa
• pepere e ntšo ho latsoa
• Bakeng sa Topping:
• 1/4 senoelong sa bohobe

Kamoo U ka e Etsang

Preheat oven ho 390F (200C).

Etsa mouoane:

1. Ka saucepan, qhibiliha botoro ka tlaase mocheso.
2. Hang ha e qhibiliha, eketsa phofo hanyenyane ka nako, e susumetsang ka whisk ea terata kapa khaba ea lehong, ho fihlela e boreleli le e tlosa mocheso.
3. E futhumatsa lebese ho fihlela e chesa empa e sa phehile, ebe o eketsa butle ho fihlela phofo e kopantsoe, e tsosa pele.
4. Beha moriana ho khutlela mocheso o tlase ebe o hlohlelletsa ho fihlela o teteaneng mme o boreleli, ho tsitsisa ha tranelate.

1. Tlosa mocheso, eketsa letsoai le pepere, 'me hang ha e phophola, otla mahe a mahe' me a ba hlohlelletse.

Etsa macaroni:

1. Ka metsing a letsoai, pheha macaroni ka halofong ea nako eo ue khothalletsang ho penta.
2. Hlapa le ho apara ka halofo ea botorate e qhibilihisitsoeng.
3. E otla lehe ho fihlela ho fokotseha ebe o hlohlelletsa macaroni.
4. Kenya halofo ea chisi ea grated mme u akhela.
5. Setebele se khanyang (kapa spray) sejana se nang le bophahamo ba koloi le ho beha sekoahelo se tšesaane sa sauce ka tlase, ho fafatsa chisi e nyenyane, ho eketsa lera la macaroni, ho fafatsa chisi, le ho eketsa moriana o monyane.
6. Pheta ho fihlela macaroni eohle e sebelisoa, 'me u tšollele mongobo o setseng holimo.
7. Qala ka pele ka cheese, ebe u hlahisa li-breadcrumbs, 'me u phahame ka botoro.
8. Bake ka metsotso e 30 mme u sebeletse chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	462
Total Fat	30 g
Fat Satated	17 g
Fat Unsaturated	9 g
Cholesterol	177 mg
Sodium	445 mg
Li-carbohydrate	31 g
Fiber Fiber	3 g
Liprotheine	16 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)