Recipe ea mafura a li- appleauce e bonolo le e bonolo ka ho fetisisa e khabisitsoeng ka sinamone ke tsela e phethahetseng ea ho qala letsatsi la hau. Li-oats li alima setlolo le ho nate hamonate ho batter. Sebeletsa li-waffles tse nang le sirase ea maple kapa maple cream (sirase ea maple e shapuoa e fumaneha libakeng tsa lijo tse khethehileng).
Seo U tla se Hloka
- Likotlolo tse 1 1/4 tse sa sebelisoang phofo e nang le morero
- 3/4 senoelo sa khale sa marotholi se tsoetseng pele
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 3/4 teaspoon sinamone
- 1 cup cup
- 2 mahe a maholo (
- arotsoe )
- 1/2 senoelo sa applesauce e sa latsoehang
- 2 tablespoons botoro (qhibiliha)
- Lipole tse 2 li na le tsoekere e sootho
- Ho ikhethela: Sirapo ea butter le maple bakeng sa ho tlatsa
Kamoo U ka e Etsang
1. Ka sekotlolo se seholo, kopanya phofo, oats, phofo e bakang, soda le ho na le sinamone.
2. Sejana se sephara, whisk botorame, mahe a linotši, li-applesauce, botorate e qhibilihisitsoeng le tsoekere e sootho ho fihlela e kopantsoe. Khothalletsa motsoako oa botoroakola ka har'a metsoako e omileng ho fihlela feela e kolobisitsoe. Emela ema metsotso e 5.
3. Ho sa le joalo, ka sekotlolo se senyenyane, otla mahee a makhooa a nang le motlakase ho fihlela ho fihla litlhōrō tse bonolo ha batlatsi ba phahama.
Ka rabara spatula, ka bonolo u kene makhooa a makhooa ka batter ho fihlela ho kopantsoe.
4. Chesa tšepe ea masene. Khantša fatše kapa u fafatsa lisebelisoa tsa tšepe. Tšela 1/2 ho 2/3 senoelo sa batter (kapa tjhelete e khothalletsoang ke moetsi) ho ea bohareng ba lihlopha, ho jala batter hoo e ka bang likhutlong. Koala sekwahelo ebe o chesa ho ea ka litaelo tsa moetsi kapa ho fihlela tšepe e bula habonolo.
5. Tlosa li-waffles ka ontong, li li behe ka ho toba ka mohahong oa koloi e le hore li lule li le monate. Pheta ka batter e setseng.
6. Beha li-waffles ka lipoleiti tse futhumetseng le holimo ka botoro le sirapo ea maple. Sebeletsa hang-hang.
Litlhaku tsa Recipe
• Ho etsa li-waffle tse khanyang, arola mahe 'me u kenye likhase ka har'a batter. A otla ba makhooa ho fihlela ba le thata empa ba se ke ba omella, 'me u ba kene ka batter e le mohato oa ho qetela.
• Ho boloka maqeba a seng makae a pele a futhumala ha lihlahisoa tse ling kaofela li pheha, li behe ka lehlakoreng le le leng ka lakane ea ho baka ka hare ho ontong ea 200 ° F. Ba tla lula ba le bocha ka ontong ka metsotso e ka bang 30-nako e ngata ea ho qeta li-batch.
• Haeba o sebelisa batter e qhibilihisitsoeng ka batter, ho na le thuso ho ba le lisebelisoa tse ling tsa mokelikeli mocheso oa kamore. Haeba li bata haholo, botoro e tla ba boima.
• Boloka lesela le leng le le leng ka mokotla oa polasetiki ka lehare, u behe sekoahelo sa polasetiki pakeng tsa likhetla tse peli kapa li-waffles ho li boloka li sa khaotse. Ho sebeletsa, ho qhaqha le ho futhumala ka koloing ea maoto a ho chesa kapa ka ho hlahisa lakane ka 350 ° F ka metsotso e 6, kapa ho fihlela ho chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 287 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 165 mg |
| Sodium | 524 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 11 g |