Lihlōmela tsa Brussels li tsoa ho tse ngata-tse silafalitsoeng ho ea ho tse rarahaneng le mokhoa ona oa limela tse phatsimang Brussels le tsa libon. Lekhasi la limela la Brussels le potlakile ebile le bonolo ebile esita le ba ipolelang hore ha ba rate limela ba tla makatsoa ke kamoo sena se monate kateng.
Seo U tla se Hloka
- 1/2 lik'hilograma tse hlahisoang Brussels (ho qhibiliha le makhasi a ka ntle a tlosoa)
- 1 tablespoon oli ea mohloaare
- 1 ounce / 28 dikgerama botoro
- 2 shallots (khabeloa chopped)
- 1 clove garlic (e sithabetseng)
- 2 ounces / 55 dikgerama (kapa li-cubes tse tsuba)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 tablespoon toasted linate tsa phaene
Kamoo U ka e Etsang
- Li ile tsa silafatsa limela tsa Brussels ka mokhoa o fokolang ka thipa e bohale kapa ka mokhoa oa ho ja lijo.
- Kopanong e kholo ea ho chesa, chesa oli le botoro (u se ke ua chesa kapa konofolo e tla chesa). Eketsa shallots mme u phehele metsotso e 2, eketsa konofolo mohope le ho pheha metsotso e 'ngoe. Qetellong, eketsa likotoana tsa bacon kapa Pancetta le ho pheha ka metsotso e 'ngoe.
- Eketsa limela tse phatlolohileng tsa Brussels 'me u phehele metsotso e 5 ho ea ho e 10 ho fihlela makhasi a pheha. Ba lokela ho ba ba tiileng, eseng bonolo haholo. Nako le letsoai le pepere, eketsa linate tsa phaene haeba u sebelisa le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 246 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 31 mg |
| Sodium | 331 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)