Phoofolo ena e monate le e bonolo ea nama ea kolobe e tla tiisa esita le eona e hlahisang liphoofolo. Thabela ka mahlakoreng a hau ao u a ratang, raese, kapa noodle.
Seo U tla se Hloka
- 2-3 lik'hilograma / 900-1250 g boneless nama ea kolobe loin roast
- Bakeng sa Marinade:
- 1/4 senoelo / oli ea limela tsa 60 mL
- 1 tablespoon / 15 mL veine e tšoeu
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/2 teaspoon / 2.5 mL phofo ea konofolo
- Bakeng sa Sauce:
- 1 senoelo / 240 mL tsoekere e sootho
- 1 senoelo / 240 mL veine e khubelu
- 1 senoelo / 240 mL teriyaki mongobo
- 1 senoelo / 240 mL e le sauce
- 1/2 teaspoon / 2.5 mL fatše
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/2 teaspoon / 2.5 mL letsoai
Kamoo U ka e Etsang
1. Beha lesela la kolobe ka mokotla oa polasetiki o nchafalitsoeng. Kopanya lisebelisoa tsa marinade 'me u tšollele nama. Etsa bonnete ba hore o apere hantle. Senya mokotla le sebaka sehatsetsing ka lihora tse 2-4.
2. Kopanya lisebelisoa tsa mongobo ka sekoahelo se seholo holim'a moeeng-mocheso o phahameng. Lumella metsi hore a tle a phehile hanyenyane, fokotsa mocheso o tlase ebe o lumella ho emisa metsotso e 12-15. Motsoako o lokela ho ba o teteaneng ho lekaneng ho apara khaba.
Tlosa halofo ea mongobo bakeng sa basting 'me u siee e setseng ho sebeletsa le nama ea kolobe. Beha ka sehatsetsing ho fihlela pele u sebeletsa ho chesa.
3. Preheat grill ho ea bohareng-mocheso o phahameng.
4. Tlosa linotši ho motsoako 'me u boloke marinade ka sekotlolo se senyenyane bakeng sa basting. Latela litaelo tsa grill ho beha li-roast ka mokhoa o sireletsehileng holim'a matela. Sejo se chesang ka grill ka holim'a mocheso o sa tobang ka metsotso e 45 ho isa ho lihora tse 1/4, kapa ho fihlela mocheso o ka hare o baloa pakeng tsa likhato tse 160 F / 75 degrees. Brush hangata le marinade nakong ea pele ea ho pheha 30-45.
5. Hang ha o phehiloe, tlosa setlolo ho mocheso 'me u lumelle ho phomola metsotso e 10 pele u betla. Putsang mongobo o bolokiloeng ka microwave kapa saucepan. Sebeletsa ka holim'a nama kapa ka lehlakore.