India e na le setso se seholo sa lijo tsa seterateng le motseng o mong le o mong, o moholo kapa o monyenyane, ke lehae la barekisi ba literateng ho hlahisa lijo tse monate, tse theko e tlaase maboteng a ka thōko ho tsela. Chaate ke sebaka se tloaelehileng sa lijo tsa seterateng. Hase feela lebitso la sejo se monate, empa hape le lebitso le tloaelehileng le sebelisetsoa ho bua ka sehlopha sa lijo tse monate, tse monate, tsa tang, tse monate tsa literateng. Sev Batata Puri (ho tloha Maharashtra ka bophirima ho India) ke mohlala o motle oa Chaat. Joaloka Chaate e 'ngoe le e' ngoe, haeba u na le lisebelisoa tse 'maloa tsa motheo (u ka li etsa pele ho nako le lebenkele) u ka li lahlela hammoho ka metsotso! Puris bakeng sa Sev Batata Puri e ka rekoa ho lebenkeleng leha e le lefe le monate la lijo tsa Maindia. Ha e le hantle, ke ne ke tla nkhothalletsa haholo hore ke li reke kaha ha li bonolo ho li etsa esita le India, batho ba bangata ba li reka ho li-grocer tsa bona! Sev Batata Puri e ka boela ea etsoa le Papdi e le motheo (hape o fumaneha libakeng tsohle tse ntle tsa lijo tsa Maindia) 'me ke kenyelitse recipe mona bakeng sa ba ka' nang ba se ke ba fumana Puris sebakeng sa hau sa moo.
Seo U tla se Hloka
- 250 gms phofo ea morero
- 4 tbsp ghee
- 1 tsp onion peo
- Letsoai ho latsoa
- Oli ea phepelo ea meroho / canola / soneblomo ho ea ho chesa haholo
- 5 litapole tse khōlō, li phehiloe, li qhibililoe li bile li khethiloe likotoana
- 1 senoelo sa senoelo, se phehiloeng le se pholileng (ho fafatsa letsoai ho latsoa)
- Liiee tse 2 li khethiloe haholo
- 2, tomate e mahareng a khethiloeng hantle haholo
- Likotlolo tse peli tse ntle Sev (gram phofo vermicelli)
- 2 tsp phofo e khubelu
- Letsoai la majoe le letšo le lekanang la 3 tsp
- 2 tbsps limela tse khonang, ka bonolo e besitsoeng le phofshoana
- Makhasi a coriander a monate a monate a monate
- 1 senoelo Tamarind Chutney
- 1 senoelo sa Mint-Coriander Chutney
Kamoo U ka e Etsang
- Kopanya phofo, ghee, peo ea onion le letsoai ho latsoa le ho kopanya hantle. Eketsa metsi a seng makae ka nako mme u khumame ho fumana hlama e thata, e boreleli. Koahela ka lesela le nang le mongobo mme u lumelle ho phomola metsotso e 20.
- Ka mor'a hore hlama e phomole, e arole ka libolo tse lekanang. Phalla pakeng tsa liatla tsa hau ho fihlela u boreleli.
- Leseli le phofo e hloekileng holim'a metsi 'me le hatelle bolo e le' ngoe. E-ea ka selikalikoe (1/4 "e teteaneng) u sebelisa pin pin. Joale sebedisa sekoti se chitja (2-3" bophahamo) ho khaola lihlopha tse nyenyane ho potoloha e kholo. Tlosa hlama e eketsehileng ho tloha mahlakoreng a lihlopha tse nyenyane. E-ba le setiba kapa poleiti e nyenyane haholo bakeng sa ho frying hamorao (e tla fetoha Puris). Pheta ho fihlela hlama eohle e sebelisoa holimo.
- Oli e futhumetseng bakeng sa ho cheka ka ho teba, ka penti e tebileng holim'a mollo o mahareng. Ha o chesa, eketsa Puris tse seng kae ka nako e le 'ngoe ho fihlela khauta e khanyang ebile e le lerootho.
- Hlatsoa le ho lula lithaole tsa pampiri. Pheta ho fihlela Pente eohle e etsoa. Li ka bolokoa libeke tse 'maloa haeba li bolokiloe ka setsing se se nang metsi.
- E le ho sebeletsa, qala ho bokella lisebelisoa tsohle tseo li ka li finyellang - Puris, toppings le chutneys - lokisetsa Puriti ea 5-6 motho ka mong, ka poleta.
- Beha litapole, li-chickpeas, onion le langa le le lej ho e mong le e mong Puri. Ha tsohle li etsoa ka tsela ena, roala teaspoonful Tamarind Chutney le Mint-Coriander Chutney ka Puri.
- Fokotsa likhahla tse seng kae tsa Sev ho pholletsa le popi. Hona joale fafatsa phofo e khubelu ea chilli, phofo ea komine le letsoai la majoe a batsho 'me u khabise ka makhasi a coriander a khethiloeng. Sebeletsa ka potlako ho qoba Pure ea ho tsuba.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,360 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 7 g |
| Liprotheine | 9 g |