Selemo se seng le se seng, Orthodox e khabisitse kaka ka ho hlompha letsatsi la la 27 la ho qetela la Saint Fanourios '(fah-NOO-ree-os). O lumeloa hore ke "mohloli" oa lintho tse senyehileng bakeng sa ba bakang kaka ena mme ba e tlisa kerekeng e le nyehelo ea liteboho kapa "tama."
Ke kaka e monate e monate e nang le morara o omisitsoeng le walnuts, o leng bonolo ho bokana le ho e kholo ka kofi kapa tee.
Seo U tla se Hloka
- 1 senoelo sa oli ea soneblomo
- 1 senoelo sa tsoekere
- 3/4 senoelo sa seno sa orange
- 1/4 senoelo sa brandy
- 2 tsp. shinamone e fatše
- 1/4 tsp. fatše clove
- 1 1/2 tsp.
- phofo ea ho baka
- Likopi tse 3
- phofo e nang le morero
- 1/2 senoelo sehlabeng sa walnuts
- 1/2 senoelong sa morara o omisitsoeng
Kamoo U ka e Etsang
- Preheat ontong ho ea likhato tse 350.
- Ho tlotsa monokotšoai o monyenyane ebe o ja phofo ea 9 cm (24 cm).
- Ka sekotlolo se seholo se sebelisa whisk , kopanya oli ea soneblomo le tsoekere ho fihlela e kopane hantle. Eketsa lero la lamunu, brandy, linoko le phofo ea ho baka ebe u kopanya hantle.
- Ho sebelisa spatula, kenyelletsa phofo ka batter le kopanya ho fihlela feela kopantsoe. Kopanya mobung oa walnuts le morara o omisitsoeng.
- Fetisetsa batter ho pane ea pan 'me u khanye ka holimo le spatula. Koahela ka setofo sa tekanyo ea 350, ho ea ho metsotso e 45 ho ea ho 50 kapa ho fihlela kaka e le sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 499 |
| Total Fat | 34 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 0 mg |
| Sodium | 271 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |