Le hoja tsena e se li-empanadas tsa setso hobane li entsoe ka bohobe bo hlabang, li ntse li tumme haholo, haholo bakeng sa lijo tsa hoseng. Li atisa ho bōptjoa joaloka lisekoere, mohlomong ho li khetholla li-empanadas tse pota-potileng. Lebala lena le khanyang le le nang le mollo le kopanya ka ho phethahetseng le cheese ea melted le ham. U ka etsa li-empanadas tsena 'me ua li tlosa ka ntle ho metsi, joale u li otlolohe ho tloha kahare ho ea ontong bakeng sa lijo tsa motšehare tsa motšehare.
Seo U tla se Hloka
- Phakete e le 'ngoe ea bohobe (e batselitsoeng)
- 2 tablespoons botoro
- 1/2 ea phofo ea senoelo
- 1 senoelo sa lebese
- Mahe a 2
- 1/2 senoelo sa chisi (grated tsuba gouda, edam, kapa e tšoanang)
- 4 tablespoons parmesan (grated)
- 1 pinch of
- pepere ea cayenne
- 1 letsoai (ho latsoa)
- 1/4 pound ham (deli)
- 1 lehe yolk
- 1 tablespoon metsi
Kamoo U ka e Etsang
- Preheat oven ho ea ho likhato tse 400 Farenheight.
- Qhibiliha botoro ka saupe ho feta seaplane-mocheso o tlaase.
- Fula phofo ka botoro, 'me u eketsa mocheso ho isa bohareng. Pheha, e hlohlelletsang, ka metsotso e 1-2.
- Hlatsoa lebese ka phofo / botoro ea motsoako 'me u tlise ho pheha, ho hlohlelletsa. Leqhoa le tla fokola hanyenyane.
- Hlatsoa mahe a mabeli ka motsoako 'me u phehe, o hlohlelletsa, ho feta metsotso e 1 ho feta kapa ho fihlela mongobo o tletse.
- Eketsa chisi e grated le parmesan mme u hlohlelletse ho fihlela e qhibiliha. Tlosa mocheso 'me u kenye pepere ea cayenne le letsoai ho latsoa.
- Tlosa hlaba e le 'ngoe ea bohobe bo nang le boikhohomoso holim'a metsi a lekanang ho ea ho boima ba lisenthimithara tse 12. Ka sesepa sa pizza kapa thipa e bohale, hlama hlama ka li-rectang tse 12 x 4-inch.
- Kopanya lehe la yolk ka metsi, 'me le phunyeletse meholo ea halofo ea mahlaka le lejoe la yolk lehe.
- Beha sekotoana sa hare bohareng ba marakoana a silafalitsoeng ka lehe la yolk. Ho lokela ho ba le hlama ea hlama ho pota ham. Ham e ngata le likhaba tse 2 tsa motsoako oa cheese.
- Koahela ham le chisi ka e 'ngoe ea mahlakore a makhapetla,' me u hatelle ka tieo ho potoloha metseng e le hore u tiise.
- Pheta hape ka lekhetlo le leng la moporofeta . Li-pastries li ka 'na tsa bataloa hona joale kapa li boloka lihatsetsing lihora tse 6 pele li baka.
- Prick ka holim'a empanadas ka makhetlo a 'maloa ka fereko,' me borashe e phahama habobebe le motsoako oa lee oa yolk.
- Bake metsotso e 20, kapa ho fihlela u ikhohomosa le e sootho ea khauta.
- Sebeletsa mocheso o chesang kapa oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 255 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 76 mg |
| Sodium | 405 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |