Garlic Chicken ke sejana sa seterata sa Thai se seng se tsebahala haholo ho lijo tsa Thailand ho pholletsa le Amerika Leboea. Empa ha ho hlokahale hore u tsoe ho thabela sejana sena - ho potlakile ho etsa lapeng ha u sebelisa ovine ea hau (u ka boela ua e hlahisa ho motho eo u mo ratang joaloka Thailand). Phello ke khoho e nang le mongobo o nang le monate o monate o akarelletsang li-mushroom tse ngata, o tlohetsoeng ka li-anyezi tsa selemo. Re sebeletsa ka raese ea jasmine , sejo sena sa Thai sa khōhō se thabisa ho etsa le ho setseng se monate letsatsing le hlahlamang. Thabela!
Seo U tla se Hloka
- 1 lb./.5 kg. khoho (maoto kapa lirope, letlalo le setseng)
- Li-mushroom tse 6-8 (shiitake kapa porcini, kapa li-mushroom tse omisitsoeng le tse ncha)
- 4 garlic cloves (e feletseng)
- Limpiri tse peli (e khubelu e nyenyane)
- 4 lime wedges (lemon ka ho khetheha)
- 1 e nang le letsoho le omeletseng oiee (e ncha e qhibililoe)
- Bakeng sa Marinade:
- 7-8 garlic cloves (minced)
- 1 chili (khubelu e khubelu, kapa 1 tsp.) Omisitsoeng e omisitsoeng)
- 2 tbsp. oyster sauce (e boetse e bitsoa 'sauce-flavored' sauce)
- 1 tbsp. soy sauce
- 1 tbsp. tsoekere e sootho
- Bakeng sa Sauce:
- 1 e na le lebese la kokonate la 14 oz./400 ml
- 1 tbsp.
- Sauce ea Thaba ea Khauta (kapa
- tlhapi ea tlhapi )
- 1 tsp. tsoekere (e sootho)
- 1 tbsp. lero la lime
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350. Ha setofo se futhumala, kopanya lisebelisoa tsa marinade hammoho ka sekotlolo se lekaneng sa ho kopanya, se hlohlelletsang ho qhaqha tsoekere. Eketsa likotoana tsa khoho mme u fetohele seaparo. Beha ka thōko.
- Ka sekotlolo se seng, kopanya lijoana tsa 'Sauce': lebese la kokonate, tlhapi ea litlhapi / khauta ea thaba, tsoekere e sootho le lero la lime.
- Fetisetsa khoho e ts'oetsoeng ka sejana sa ho baka (ka ho khetheha se pharaletseng le sephara). Tšela sauce eo u e entseng le ho e potoloha. Kenya eohle garlic cloves le lilies hammoho le li-mushroom, ka bonolo le tšela mongobo. (Hlokomela: pan e etsa hore e shebahale joale, empa li-mushroom li tla fokotsa halofo ea boholo ba tsona.) Koahela ka foil kapa sekwahelo 'me u kene ka ontong. Kamor'a metsotso e 30, khaba sauce holim'a likhoho tsa kana. Tlohela liphahlo / li koahele 'me u khutlele setoong bakeng sa metsotso e meng e 30.
- Pele u sebeletsa, latsoa-leka teko. E lokela ho latsoa garlicky le hanyane ka lehlakoreng le letsoai, le spice (konofolo le chili) e kenang. Haeba le letsoai le le leng, le penya lime e ncha kapa lero la lemone. Sebeletsa ka raese le likotoana tsa khōhō tse nang le mongobo o tsoang ho 'pan, tse ling tsa li-mushroom le li-mushroom tse tala kapa li-chives tse ncha tse khabisang. Thabela!
Etsa-sepheo sa pele: Khoho e ka sala e le hore e tsamaee lihora tse 24 pele u pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 730 |
| Total Fat | 42 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 105 mg |
| Sodium | 1,724 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 10 g |
| Liprotheine | 46 g |