Mexican Dip
Ho robala hona Mexico ke bongata ba batho ba chesang mollo-bo thabisang. 'Me ha bana ba bona batho ba baholo ba e-ea linate bakeng sa ho hong, ba tla batla ho le leka hape.Lejoe lena la mekhoa ea 7 Mexico le boetse le phetse hantle. Le hoja li-avocado le lihloaare tse ntšo li le mafura, ke mofuta o motle oa mafura a mono-insaturated. 'Me cheese le linaoa li na le protheine le calcium. Esita le salsa e na le lycopene.
Haeba u rata, iketse guacamole le tomate salsa ea hau. Kapa u sebelise lebenkele feela le rekiloeng. Thabela!
Seo U tla se Hloka
- Likotlolo tse 3 tsa iceberg lettuce (shredded)
- Li-ounces tse 16 li nokile linaoa (meroho, li 1)
- Likotlolo tse 1 1/2 salsa (e lokiselitsoeng)
- 1 kopi ea guacamole (e lokiselitsoeng)
- Li-ounces tse 8 tse nyenyane tse nang le mafura a monate (kapa mafura a sa lefelloeng)
- 1 isipuni e phofo e phofo (e bonolo)
- 1 ho ea ho 2 dikopi tse cheddar chisi (shredded)
- Ho khabisa: li tranelitsoe lihloaare tse ntšo
Kamoo U ka e Etsang
- Halala lettuce ka lehare le leng lekarecheng la pie e tebileng, sejana sa gratin kapa sekotlolo sa ho sebeletsa.
- Atolose ho qeta linaoa ka lettuce. (Tlhahiso: Ho etsa hore linaoa li be bonolo ho jala, li fetise setsing se sireletsehileng sa microwave, le mocheso o phahameng ka metsotsoana e 20.)
- Holimo le salsa, ebe ke guacamole.
- Hlohlelletsa hammoho tranelate e bolila le phofo ea phofo. Pala ka holim'a mocheso oa guacamole.
- Fafatsa cheese ea cheddar ka mokotla o bolila oa tranelate. Letoto le mehloaare e ntšo e teteaneng.
Sebeletsa ka lithupa tsa tortilla.
Mexican Dips
Recipe ea Guacamole
Salsa ea tamati
Chili Con Queso Dip
Sebopeho se supileng
Party Dips
Litholoana Dip
Hummus Recipe
Pizza Dip Recipe
Radish Dip Recipe
Reuben Dip Recipe