Mafura a phofshoana a mafura a marine le a monokotšoai a eketsa monate oa ho futhumatsa raese ka mokhoa ona o bonolo oa ho jala raese.
Seo U tla se Hloka
- 1/2 lik'hilograma tse omileng nama ea khomo
- Marinade:
- 2 di-teaspoon
- sauce e bonolo ea soya
- 1 1/2 diaspone
- mongobo o motšo oa soy
- Teaspoon e 1 ea raese ea veine kapa sherry e omileng
- marotholi a seng makae a oli ea sesame ea Asia
- 1 teaspoon cornstarch
- Tse ling:
- 3 tablespoons lero kapa oli ea meroho, bakeng sa ho tsuba
- Li-2 - 3 dilae tse nyenyane tse nang le gingerroot
- 1/2 eiee, e qhibililoe le e qhibililoe
- 1 - 2 tablespoons curry phofo, ho latsoa
- Likopi tse 4 tse setseng
- raese e phehiloeng
- 1/2 senoelo sa lierekisi tse halikiloeng, tse thawed
- 1/4 senoelo sa shredded rantipole
- 1he e kholo, e otloa habobebe
- 2
- li-scallions (li-eiee tse tala, eiee ea selemo ), tse khaohileng
Kamoo U ka e Etsang
1. Beha nama ea khomo ka sekotlolo ebe o eketsa lisebelisoa tsa marinade. Tsamaea fatše ka likhoeli tse 15. Lokisetsa meroho e meng ha nama e ntse e marinating.
2. Eketsa oli ho motho ea qalang ka mocheso o phahameng. Ha oli e chesa, eketsa likaroloana tsa ginger, 'me u fane ka metsotsoana e ka bang 30. (Sena ke ho latsoa oli). Tlosa likhae tsa ginger.
3. Eketsa nama ea khomo ea mobu le ea pheha, ho sebelisa spatula ho roba likotoana, metsotso e 1 - 2, ho fihlela e fetola 'mala.
4. Kenya eiee e khethiloeng. Hlahloba ka metsotso e 1 - 2, ho fihlela e qala ho soothola le ho kokobetsa. Tlosa mocheso ho fihlela ho seaplane, eketsa kopi e 1 ea phofo ea curory le ho hlohlelletsa ka bokhutšoanyane ho fihlela e e-ba monko o monate.
5. Eketsa raese, e tsosang le ho e fetisetsa ka spatula ea ho futhumatsa ka eona le ho qhaqha mahlaseli leha e le afe. Susumelletsa phofo ea curry e eketsehileng haeba ke lakatsa (ke kentse e 'ngoe khaba ea 1/2).
6. Eketsa lierekisi le karoti e shredded mme u kopane ka botlalo.
7. Etsa sebaka se senyenyane sekhutlong sa pan 'me u kenye lehe le otliloeng. E qhaqha lehe 'me u hlohlelletse ho kopanya le raese. Hlohlelletsa ho scallion. Nako le letsoai le pepere haeba le lakatsa. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 852 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 221 mg |
| Sodium | 342 mg |
| Li-carbohydrate | 133 g |
| Fiber Fiber | 6 g |
| Liprotheine | 32 g |