Mapheo ana a khoho ke a ho lokisa, 'me a pheha hoo e ka bang matsoho a se nang matsoho ho moapehi ea liehang. Mahe a linotši a bonolo, konofolo, le moriana oa ginger o lula o otla, 'me o ne o tla etsa moriana o mongata o tsitsitseng ka lijana tse ling. Haeba u rata mocheso o eketsehileng ka mapheo a hao, eketsa konofolo ea sallicate (sambal, e fumanehang karolong ea lijo tsa Asia), moriana oa Sriracha, kapa li-flakes tse khubelu tsa pepere.
Apara mapheo ana ka mokhoa o monate oa peo ea sesame, cilantro kapa li-eiee tse tala tse tala.
Haeba u ipotsa hore na u tla rata mapheo joang, balla tse ling tsa litlhaloso tse ka tlase ho risepe.
Seo U tla se Hloka
- 12 ho ea ho 18 mapheo a khōhō
- 1/3 senoelo sa soy sauce
- 1 teaspoon ginger fatše
- 2 cloves konofolo, minced
- 2 eiee e tala, e tšesaane
- 1 tablespoon mahe a linotši
- 2 diaspone oli ea limela
- tšesaane e tšesaane litlhōrō tse nang le li-onion tse tala, peō ea sesame, kapa li-cilantro tse ncha tse khethiloeng, tse khethiloeng
Kamoo U ka e Etsang
- Hlatsoa mapheo a kana 'me u ome. Ka likhara tsa kichine, khaola lintlha tsa lepheo, khaola mapheo ka 'ngoe ka mekhahlelo e' meli.
- Haeba u boloka mokotla oa seferefere ka li-trimmings le scraps bakeng sa motsoako oa khoho, eketsa lisebelisoa tsa mapheo ho seo. Ho seng joalo, ba lahle.
- Beha mapheo sebakeng sa ho khabisa ea moapehi ea liehang ..
- Ka sekotlolo, kopanya sauce ea soya, ginger, konofolo, li-sliced li-eiee tse tala, mahe a linotši le oli ea meroho.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8.
- Hlatsoa mapheo ka lipeo tsa sesame, cilantro e khethiloeng, kapa litlhōrō tse nang le li-onion tse tala tse kopantsoeng ka diagonal, haeba li lakatsa.
Litlhahiso le Phapang
- Nka moapehi ea liehang ho tsamaea ka mapheo ho ea moketeng o kenyang kapa ho pota. Beha cooker ea liehang ka LOW bakeng sa ho sebeletsa.
- Kenya sebaka sa ginger ea fatše ka likhaba tse 1 1/2 tsa gingerroot e ncha.
- Kenya sebaka sa 1 tablespoon ea oli ea meroho le sopho e 1 ea seseame e entsoeng ka letsoai.
U ka 'na ua U rata
- Ho Chesa le ho Tsamaea Lihobe Li-Drumettes kapa Likokoana-hloko tsa Chicken
- Spicy Slow Cooker Chicken Wings ho Sauce ea Barbecue
- Likokoanyana tsa Motsoako oa Bakeng le Sauce ea Peanut e Nkhang
- Baked Buffalo Chicken Wings
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2449 |
| Total Fat | 142 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 57 g |
| Cholesterol | 837 mg |
| Sodium | 1,628 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 265 g |