Ho na le mefuta e mengata e babatsehang ea li-muffin e kenyang mofuta o itseng oa linate le mofuta o itseng oa litholoana, ebang o omeletse kapa o ocha. Nakong ena, re kopanya matsatsi a omisitsoeng, a tletse tsoekere ea tlhaho le walnuts.
Senotlolo sa ho etsa letsatsi le leholo la linate tsa mumenete ha le fetele holimo ka batter. Hang ha lisebelisoa tsa mokelikeli li kenngoa ho omileng, kopanya batter ka letsoho ho fihlela phofo e kolobisitsoe, ka nako e fetang metsotsoana e leshome. Ho kopanya haholo ho ka etsa hore li-muffin li ome, li be thata kapa li se ke tsa senyeha.
'Me haeba u batla ho hloekisa li-muffin tsa hau hanyenyane, mona ke risepe bakeng sa ho ruruha ha metsi a bonolo o ka kopanya metsotsoana e seng mekae feela.
Seo U tla se Hloka
- Likopi tse peli
- phofo e entsoeng ka hohle-hohle (kapa likotlolo tse 2¼ tsa phofo ea pastry, e hloekisitsoeng)
- ½ senoelo sa tsoekere
- 1 Tbsp. phofo ea ho baka
- ½ tsp. letsoai
- 1 senoelo sa lebese (kaofela)
- 1 tsp extract e hloekileng
- Matsatsi a ¼ a linoko (a khaotsoe)
- ¼ senoelo sa walnuts (se koahetsoeng)
- 1 lehe le leholo (kapa 2 seaplane)
- 4 Botoro ea Tbsp (thupa ea ½) kapa ea khutsufatsa
Kamoo U ka e Etsang
- Preheat oven ho ea ho 400 ° F.
- Kopanya phofo, matsatsi, walnuts, phofo e bakang le letsoai.
- Tlosa botoro ebe ue futhumatsa ka microwave, ka sekotlolo se sireletsehileng sa microwave, ka nako e ka etsang motsotso, ho fihlela se qhibiliha ka ho feletseng. E beha ka thōko ka mocheso oa kamore ho pholile, empa u se ke ua e lumella hore e be matlafatsa hape.
- E otla mahe ka sekotlolo se arohaneng ebe o eketsa tsoekere, lebese le vanilla ho mahe.
- Fumella ka ho feletseng monokotšoai le phofo ea 'muffin pan (kapa u sebelise pampiri ea li-muffin liners).
- Tšela botoroana ba botorame ka har'a motsoako oa lebese la vanilla mme o le tsose ka hare. Khuta ka makhetlo a 3-4 ka makhetlo a mangata, u eketsa tekanyo e nyenyane haholo ea metsi ka linako tsohle ho fihlela e kenyelelitsoe.
Tlhokomeliso: U se ke ua eketsa botoro bo chesang bo chesang ho motsoako oa mahe ha mocheso o tsoang botong o ka pheha lehe, 'me ha se seo u batlang ho se etsa! - Eketsa lisebelisoa tsa metsi ho tse ommeng mme u se ke oa kopanya metsotso e leshome . Batter e lokela ho bonahala e le lumpy, 'me u ka bona lipotla tsa phofo e omeletseng. Ho lokile! Ke habohlokoa haholo hore u se ke ua kopanya mollo oa batter, kapa li-muffin tse hlahisoang li tla ba thata haholo.
- Ka bonolo u tšollele batter ho e lokiselitsoeng 'me u chehe hang-hang.
Tlhahiso: Lithako tse omeletseng le tse nang le metsi, li ka kopantsoe esale pele, empa hang ha metsoako e omileng le e omeletseng e kopantsoe, mokelikeli o tla etsa hore phofo e behoang 'me batter e lokela ho apeha hang-hang. - Boha metsotso e 20 kapa ho fihlela motsoako o kenngoa bohareng ba 'muffine o tsoa o hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 176 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 103 mg |
| Sodium | 499 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |