Classic Cottage Pie ke e 'ngoe e potlakileng le e bonolo ka ho fetisisa lijong tsa lijo tsa mantsiboea. Ho bonolo ho monate Potato Cottage Pie recipe, leha ho le joalo, e kenyelletsa liphetoho 'me e fana ka mefuta e sa tšoaneng e tloaelehileng bakeng sa lijo tse fokolang tsa Carb kapa tse batlang ho khaola litapole le tse ling tse joalo.
Seo U tla se Hloka
- 2 lb / 900g litapole tse nang le litapole tse phunyeletsoeng, khaola likoting tse kholo
- 6 lebese la tbsp
- 1 stick / 110g botoro, cubed
- Letsoai le fatše pepere e ntšo
- 1/2 tbsp lard kapa ho rotha
- 1 senoelo / 115g eiee e entsoeng
- 1 senoelo / 115g chopped rantipole
- 1 clove garlic, minced
- Likopi tse 2 / 450g fatše o hula nama ea khomo
- 1 pint / 600 ml khomo ea khomo ea liphoofolo
- 1 senoelo / 115g chopped tšoeu li-mushroom
- 2 tbsp khabeloa chopped lekhasi lekhasi parsley
- 1 senoelo / 115g grated
- Cheese ea Cheddar
Kamoo U ka e Etsang
E sebeletsa 6
- Senola sebone ho 375 ° F / 190 ° C / Gas 5
- Beha litapole ka har'a metsi a batang, tlisa ho pheha 'me u phehe ho fihlela o le bonolo. Hang ha pheha e phehiloe ka colander,
- Beha lebese le botoro ka pane e sebelisoang ho pheha litapole, khutlela mocheso le ho futhumatsa hantle ho fihlela botoro e qhibilihile. Eketsa litapole 'me u pene ka botoro le lebese ho etsa phala e monate. Latsoang le nako, joale u ka lehlakoreng le le leng.
- Qhibiliha leqeba kapa u phunyeletse kahare e tebileng. Kenya onion le rantipole 'me u halefa ka bonolo metsotso e 5. Eketsa konofolo mme u phehele metsotso e 'ngoe, u hlokomele hore u se ke ua chesa konofolo.
- Eketsa nama ea likhomo e nyenyane le karolo ea boraro ea nama ea khomo e kopantsoeng le onion le carrot motsoako le ho pheha, ho hlohlelletsa ho fihlela nama eohle e soeufala. Eketsa setulo se setseng, parsley le li-mushroom, nako le letsoai le pepere. Koahela ka sekwahelo ebe u pheha metsotso e 15.
- Tlosa sekwahelo ebe u pheha se sa koaheloa metsotso e 10 ho fokotsa mongobo hanyenyane.
- Beha sauce ea nama ka 8 "/ 20cm ka 3" / 7cm e tebileng ka ceramic kapa ka khalase ea li-ovenproof ebe e koahela ka litapole tse monate. Fafatsa litapole tse entsoeng ka cheese ebe u chesa ka ontong e futhumetseng ka metsotso e 30 ho ea ho e 35 ho fihlela bokaholimo bo le bohale 'me bo soeufala. Tlosa foromo ea pie sevong 'me u tlohe ho ema metsotso e 5 pele u sebeletsa. Pie e khahlehile ka sekotlolo sa lierekisi tse hahiloeng.
Mokhoa o mong ho ea ho litapole tse monate
Litapole li tlisa, ka mokhoa o sa tsotehang, monate ho phae e lumellanang haholo le nama le lihlahisoa tsa ho tlatsa. U ka boela ua sebelisa motsoako oa swede le karoti e tlisang melemo e tšoanang ho ba batlang tsela e tlaase ea carb, hape e tlisa tatso e eketsehileng le mokhoa o fapaneng o fapaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 643 |
| Total Fat | 39 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 150 mg |
| Sodium | 607 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 38 g |