Powidl ke phephetso e bonolo ea botoro ea pompong e nkang nako le motho e mong ho e hlohlelletsa hangata e le hore e se ke ea chesa. Li-plums tsa Italy, Damsons kapa Zwetschgen kaofela li ka sebelisoa bakeng sa jeme ena, e sebelisoang lipepeng tse ngata joaloka ho tlatsa. Ha ho na tsoekere e kenyelletsitsoeng karapong ena, feela ho phunyeletsoa plums.
E etsa likotlolo tse 3 1/2 tsa plum jeme.
Seo U tla se Hloka
- 3 - 4 lbs. e butsoitseng, li-plums tsa Italy
- 10
- clove
- 1 cinnamon stick
Kamoo U ka e Etsang
- Hlatsoa li-plums mme u li khaole likotoana (1/2 cm) kapa u tlose lejoe ha u ntse u le etsa. Li kenye ka pan 'me u tšollele metsi a mangata ka tlaase, u se ke ua hlola u e-na le senoelo sa halofo.
- Tlisetsa plums ho pheha, e tsosang hangata e le hore e se ke ea chesa ka tlaase. Kenya thupa ea sinamone le cloves.
- Pheha hantle ka lihora tse tharo kapa ho feta, o susumetsa khafetsa.
- Beha plums e phehiloeng ka racer kapa sieve 'me u hlohlelletse ho tlosa letlalo le linoko. Tlisetsa phepo ea jeme / botoro ho fihlela e fokotsehile ho fihlela u e batla 'me e teteaneng haholo. Latisa botoro ka lipitsa tse hloekileng, tse phehiloeng, tse bolokehileng kapa ka mekotla ea lekhalo. Felisa kapa u ka khona, kamoo u ratang kateng.
Ho ka khoneha:
Beha likhekhe holim'a lijana ebe u li roba ho fihlela li thata. Beha linkho ka har'a pitsa ea metsi a belang, etsa bonnete ba hore li koahetsoe ka lisenthimithara tse peli. Pheha metsotso e 5-20 ho itšetlehile ka boemo ba hau.
- 0-1000 maoto - metsotso e 5
- 1001 - 3000 mono - metsotso e 10
- 3001 - 6000 meta - metsotso e 15
- Metsotso e 20
Tlhokomeliso: U ka 'na ua khetha ho qhotsa jeme ka lipitsa tsa mahhala kapa mekotla ea mahhala ho e-na le ho e kenya. Ho sebelisa khoeli e le 'ngoe ka mokotleng ho buelloa.
Tlosa lijana ho metsi a belang ka litepane mme u fetole lithaole. Ha ba phomotse hanyenyane u ka ba khutlisa. Sekoahelo se lokela ho tepella maikutlo mme se se ke sa senyeha ha se hatelloa (ho bontša hore se na le tiiso ea ho itšireletsa).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 35 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |