Esita le ho etsa hantle jerky . Motsoako oa soya , tsoekere e sootho, oli ea mohloaare le konofolo e nkhang hamonate ena. Lokisetsa esale pele bakeng sa nako ea ho belaela . O ka omisa jerky ka dehydrator , oven, kapa ho tsuba. Tse ling tse fokolang tsa tlhapi tse tšoeu li ka nkeloa sebaka sa trout.
Seo U tla se Hloka
- 1/4 senoelo sa soy sauce
- 1ponepo e khanyang tsoekere e tsoekere
- 1 teaspoon oli ea mohloaare
- 1 teaspoon minced konofolo
- 1/2 teaspoon pepere e ntšo (e ncha fatše)
- Lipalo tse 1 tsa li-trout (li khaola ka bophara bo bolelele ba 1-inch bolelele)
Kamoo U ka e Etsang
Hlatsoa hammoho le sauce ea soy , tsoekere e sootho, oli ea mohloaare , garlic le pepere. Chesa ka tlaase ebe u hlohlelletsa ho fihlela tsoekere e qhibiliha. Tlosa hang-hang mochesong le ho pholile ho fihlela mocheso.
Beha litlhapi ka mokotleng oa zip-top. Tšela motsoako oa soy ka mokotleng, phunya moeeng 'me u akhote ho apara lintho tsohle. Refrigerate lihora tse 4.
Tlosa phofu ho tloha marinade le ho omella. Beha li-rahyrrator racks, e hlobolisa ho se ama e le moea o ka potoloha, 'me u latele litaelo tsa moetsi ho omisa jerky ho ea boemong boo u bo ratang.
Litlhapi li ka boela tsa omeloa ka li-rave ka ontong ka tlase ho eona kapa ka tsuba.
Setsi sa polokelo se bolokehile ka mokotla oa polasetiki o tiisitsoeng.
Tlhokomeliso: Litlhapi tse ling tse tšoeu li ka 'na tsa nkeloa sebaka bakeng sa trout, tse kang liphaka kapa tilapia
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 733 |
| Total Fat | 27 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 272 mg |
| Sodium | 4,213 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 99 g |