Ntsane ke nama e ntle e nang le tatso le mokhoa oa nama oa khomo ntle le mafura. Ntsane e itšetlehile haholo 'me ha u khaola mafura, ena ke nama eo u ka e sebelisang.
Seo U tla se Hloka
- Lik'hilograma tse 3 ho ea ho tse 4 / 1,8 ho ea ho 1,8 kg nama ea leoto la leoto, khaola lik'hilograma tse 1-cm
- 1 sepelepele se khubelu se hlabang ka likotoana tse 1-inch
- 1 tala e tala e tala e entsoeng ka likotoana tse 1-inch
- 1 e kholo mosehla eiee e khaola ka likotoana tse 1-intshi
- Likopi tse 2/475 mL veine e khubelu
- 1 senoelo / 240 mL oli ea mohloaare
- Anyezi e le 'ngoe, e tranelitsoe
- 5 cloves konofolo, minced
- 4 makhasi a bay
- 2 tablespoons / 30 mL sauce ea Worcestershire
- 1 tablespoon / 15 mL parsley
- 1 tablespoon / 15 mL rosemary
- 2 di-teaspoon / pepere ea 10 mL
- 1 teaspoon / 5 mL thyme
- 1 teaspoon / 5 mL Tabasco
Kamoo U ka e Etsang
Kopanya veine e khubelu, oli ea mohloaare, eiee e nang le lisiloeng, konofolo, lihlahla tsa bay, Worcestershire sauce, parsley, rosemary, pepere, thyme le Tabasco ka khalase e kholo, sejana se sa tebang sa ho baka. Tšoaea likotoana tsa bosoeu, pelepele le e-yellow eiee holim'a skewers, ho kopanya likotoana ha u ntse u tsamaea. Beha sejana sa ho baka le marinade 'me u se ke ua apara hantle. Koahela le refrigerate ka lihora tse 24. Ha u ntse u e-na le marinate nako e telele, marinade e tla ja nama.
Preheat grill. Tlosa skewers ho tloha marinade 'me u tsamaee ka grill e chesang. Lahla marinade. Grill ka metsotso e ka bang 2 ka lehlakoreng le leng le le leng, kapa ho fihlela ho etsoa (ba tlameha ho fihla mocheso o ka hare oa likhato tse 165 tsa F.). Hang ha o phehiloe, tlosa ho tswa ho grill le ho sebeletsa.