01 ea 08
Kefta Mkaouara Ke Eng?
Kefta Mkaouara - Moroccan Meatball Tagine. Photo © J. Gilman Kefta Mkaouara - hape e ngotsoe kefta mkawra - ke e monate le e tummeng Moroccan tagine ea meatballs le spicy langa le le lej sauce. Mahe a atisa ho pheha ka holim'a sejana joalokaha ho bontšitsoe, empa tsena li ka tlosoa.
Li- kefta mkaouara - kapa li-meatball - li ka etsoa ho tsoa konyana ea mobu kapa nama ea khomo, kapa ho kopana habeli. Leqhoa le lokela ho lokisoa ho tloha qalong ho sebelisa tomate e butsoitseng.
Litšoantšo tse latelang li bontša kopano ea setso ea Kefta Mkaouara e sebelisa mokhoa ona oa setso sa kefta tagine . Haeba u se na tagine, seaparo se tebileng se nang le sekwahelo se tiileng se tla sebetsa hantle.
02 ea 08
Qala ka ho Rata kapa ho Tloha Litamati
Peō le Grate ea Tomate. Photo © Christine Benlafquih U tla hloka lik'hilograma tse 2 - tse ka bang 1 kg - tamati e butsoitseng ho etsa moriko. Haeba u se na kichine e kholo, hoo e ka bang litamati tse nyenyane tse 9, tse mahareng tse 7 kapa tse kholo tse 6.
Qala ka ho khaola litamati ka halofo le ho tlosa peo, ebe o li kenya ka ho toba ka lebokoseng la hau kapa skillet. Lahla letlalo. Haeba u rata, u ka boela ua peela, peō 'me u tšela tamati.
03 ea 08
Nako ea Sauce ea Tomate
Eketsa linoko, litlama le oli ho tamati. Photo © Christine Benlafquih Etsa kopo ea kefta , eketsa ea onion, konofolo, li-seasoning, litlama le oli ea mohloaare ho tamati e grated.
04 ea 08
Pheha Sauce ea Tomate
Tlohela Sauce ho ea Pheha Ha U Lokisetsa Kefta. Photo © Christine Benlafquih Beha tagine kapa skillet holim'a mahareng-tlase ho fihlela mocheso o mofuthu, sekoahelo, 'me u tlise moriana oa langa le le lej ho omisa. Haeba u pheha ka tagine, sebelisa disseer pakeng tsa tagine le mollo. E-ba le mamello - ho ka 'na ha nka metsotso e 15 hore leqhoa le fihle ka sekontiri ka lebokoseng.
Hang ha u bososela, fokotsa mocheso ho fihlela mocheso o tlase ho feta moo ho hlokahalang ho boloka ho omisa. Tlohela moriri ho pheha ha u ntse u lokisetsa nama ea nama.
05 ea 08
Etsa li-Keatta Meatballs
Nako Nako ea Lijo le ho Bōpa Meatballs e Nyenyane. Photo © Christine Benlafquih Ka mor'a moo, o tla etsa li-meatballs tsa kefta. Sebelisa matsoho ho kopa ntho e 'ngoe le e' ngoe hammoho, ebe o etsa hore kefta e be li-meatball tse nyenyane haholo, tse ka bang 3/4 cm.
06 ea 08
Pheha Meatballs ka Sauce ea Tomate
Pheha Kefta Meatballs ka Sauce. Photo © Christine Benlafquih Eketsa li-meatball ho mongobo oa langa le le lej, hammoho le metsi a mangata - senoelo sa 1/4 (60 ml) hangata se lekaneng, empa o ka fokotsa mongobo le ho feta haeba o rata - mme o koahela. Pheha ka metsotso e ka bang 40, kapa ho fihlela mongobo o le motenya. Latsoang 'me u fetole nako ea lijo ha ho hlokoa.
07 ea 08
Li-Eggs holimo
Kenya Li-Eggs ho Tagine. Photo © Christine Benlafquih Hlapa mahe ka holim'a li-meatball, 'me u koahele. Etsa mahe a le mongobo bakeng sa metsotso e 5 ho ea ho e 10, ho fihlela mahlo a makhooa a tiile 'me likhahla li behoa ka thōko.
08 ea 08
Meatball ea Moroccan Tagine - E Loketse ho Sebeletsa
Moroccan Kefta Tagine le Li-Eggs. Photo © Christine Benlafquih Kefta Mkaouara ka tloaelo o sebeletsa ho tloha sejana se le seng seo ho sona se neng se lokiselitsoe, 'me motho e mong le e mong a sebelisa bohobe bo phoroselang ho ntša li-meatball ka lehlakoreng la hae la sejana.