Li-chilaquiles ke lijo tse potlakileng tseo hangata li entsoeng ka li-tortilla tsa poone le lijo. Kakaretso ena e kenyelletsa khoho bakeng sa tatso ea heartier le litlolo.
Seo U tla se Hloka
- 12 tortilla ea poone
- 1/4 senoelo ho pheha oli kapa lehlaka
- 2 lipōli tse khōlō tsa kana
- 4 eiee e tala
- 3 cloves ea konofolo
- 1 jalapeno
- 2 tablespoons botoro
- 2 tablespoons phofo
- 2 tablespoons fat chile phofo
- 1 senoelo meroho moro
- 6 oz tranelate
- Letsoai ho latsoa
- 16 oz. lipotso tsa fresco
- 2 oz cotija
Kamoo U ka e Etsang
Lokisetsa li-tortilla
- Khaola li-tortilla ka bolelele ho ea ho li-inch strips.
- Chesa oli kapa motsoako ka setong se seholo sa ho cheka kapa skillet ka nako e ka etsang motsotso.
- Tloha sekhutlo se senyenyane sa tortilla ebe u se lahlela ka pan. Haeba e lutse moo, oli ha e chese haholo. Haeba e phahamisa le ho phaphamala holimo, oli e chesa ebile e itokiselitse.
- Qhaqha lihlopha tsa menoana ka menoana ea hau 'me u li lahlele ka hloko haholo. Li tšeloe ka oli ho fihlela li fetoha khauta le crispy.
- Tlosa lihlopha tse tlohang oli le sebaka sebakeng sa thaole ea pampiri ho tlosa oli e feteletseng.
- Tšela oli e setseng tsoa pan 'me ue lahle empa u se ke ua hlakola pan. Tlohela masala a oli bakeng sa mohato o latelang.
Lokisetsa Khoho
- Pheha matsoele a likhoho ho fihlela ho phehoa.
- Li behe ka sekotlolo 'me u sebelise mixer (seaparo sa mahe kapa mokhoa oa whisk) ho senya nama. E beha ka thōko.
Lokisa Sauce le Meroho
- Khaola karolo ea motsoako ho e mong le e mong o motala e tala 'me ue lahle. Hlakola oiee e tala hohle, ho kena meketeng. Tlosa peel ho tloha konofolo mme u lahle letlalo, 'me u robe clove (kapa u ka sebelisa mochine oa konofolo haeba u e-na le eona.)
- Peō le dice ea jalapeno le ho lahla peo le stem. Etsa pan ea oiled ka mocheso o mofuthu 'me u qale ho pheha squash, eiee, konofolo le jalapeno.
- E phehe ka metsotso e ka bang 2 ho nolofatsa meroho le ho lokolla litlolo. Kenya ka botoro 'me e ke e qhibilihe. Fafatsa phofo ea chile le phofo.
- Kopanya hammoho ho sebetsa phofo le botoro hammoho.
- Butle-butle, tšela ka makhetlo a seng makae a masiri 'me ue kopanye, ebe u eketsa tse seng kae. Pheta ho fihlela moro eohle o kentsoe.
- Tlosa mocheso 'me u tlise motsoako ho pheha, o susumetsa ka linako tse ling. E fetisetsa fatše 'me u tsoele pele ho hlohlelletsa ka linako tse ling ho fihlela e qala ho thibela. Hlohlelletsa tranelate e bolila 'me u kopanye ho fihlela o boreleli.
Ho bokella le ho baka sejana
- Preheat oven ho likhato tse 400.
- Ka sejana sa ho baka sa 8x8, beha sekoahelo sa lihlopha tse otlolohileng tsa tortilla. Fokotsa hoo e ka bang halofo ea mongobo holim'a eona le halofo ea khōhō le li-cheese tse seng kae. Kenya e 'ngoe ea liphahlo, tse lateloa ke lera la moriana, khoho le chisi. Tsoela pele ho pata ho fihlela lipale tsohle le moriana li sebelisitsoe. Holimo le likheo tse setseng tsa queso fresco ebe u cheha ka metsotso e ka bang 12.
- Tlosa ho tloha ka ontong, fafatsa cotija ka holimo 'me u sebetse ka kelisi e ncha e bolila,' me u khethoe li-cilantro tse ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 775 |
| Total Fat | 43 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 150 mg |
| Sodium | 1,049 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 6 g |
| Liprotheine | 45 g |