Haeba o batla bohobe bo bonolo bo oiee ho eketsa lijo tsa hau, o ke ke oa fapana le Recipe ea Bohobe ba Onion e sebelisoang mochine oa bohobe. Kakaretso ena e sebelisa motsoako oa sopho e entsoeng ka onion e le sesebelisoa sa eona se seholo, ntho e bonolo eo boholo ba rona re seng re ntse re e-na le eona.
Seo U tla se Hloka
- Likopi tsa 1-1 / 2 metsi
- 2 tablespoons hammoho le 2 teaspoon botoro
- 1-1 / 2 dikasipuni letsoai
- Khabapo ea 1 le lipopoana tse 1-1 / 2 tsoekere
- Likopi tse 4 phofo ea bohobe
- 2 tablespoons hammoho le 2 diaspoon nonfat
- lebese le omileng
- 2 di-teaspoon tse ommeng
- tomoso
- 3-4 tablespoons omileng onion sopho e kopanya
Kamoo U ka e Etsang
- Beha lisebelisoa tsa pan ea bohobe e le hore li thathamisitsoe kapa ho latela litaelo tsa moetsi.
- Motsoako oa sopho e entsoeng ka onion o kenngoa pontšo ea litholoana le litholoana. Ho itšetlehile ka mochini oa hau sena se ka ba metsotso e 30 ho ea ho e 40 ho potoloha.
Litlhahiso tsa Recipe
- Hopola, ha o eketsa tomoso ea ho qetela, etsa seliba se senyenyane ka monoana ho beha tomoso. Sena se tla etsa bonnete ba hore nako e nepahetseng ea tomoso e tla etsahala.
- Bohobe bona bo sebelisoa mokokotlong oa Basic (Standard) kapa Timed, kapa ho latela litaelo tsa moetsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 130 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 843 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |