Kakaretso ea mohala oa mochine oa lobster e khanyang le o monate. Semela-setlama sa litlama se thusa sejana sena ho pop. Ha le ntse le letsetsa oli ea mohloaare, ka sebele u ka sebelisa botorate e qhibilihisitsoeng bakeng sa ntho e 'ngoe e nyenyane haholo.
Seo U tla se Hloka
- 4 mohatla o moholo oa lobster, o khaola ka halofo ka bolelele
- 1/4 senoelo / 60 mL oli ea mohloaare
- lero la 1 lemon
- 1/4 senoelo / 60 mL makhasi a oregano a hloekileng
- 4-5 makhasi a maholo a basil
- 2 makhasi a maholo
- 2 cloves konofolo, minced
- 1 tablespoon / 15 mL thyme e ncha
- 1 tablespoon / 15 mL veine e tšoeu
- 1 teaspoon / 5 mL mahe a linotši
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL phofo
- 1/2 teaspoon / 2.5 mL e tsoekere e khubelu
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Ho lokisa setlama, ho beha litlama, oli ea mohloaare, veine, lero la lero la lemone, mahe a linotši, le lihlahisoa tsa lijo tse hlahisang lijo le mokokotlo ho fihlela o kopantsoe hantle. Latsoang motsoako 'me u eketse mahe a linotši haeba o boetse o le monate.
- Lokisetsa grill ea mashala bakeng sa mocheso o mofuthu.
- U sebelisa likhara tsa kichine, khaola li-lobster mohatla ka halofo ka bolelele 'me u hlatsoe ka metsi a batang. Pat e omme. Beha melapo ea li-lobster, lehlakoreng la khetla ho theosa le grill.
- Ka hloko, khaba setlama se kopane holim'a nama. Fana ka seatla se bulehileng. Koahela lejoe ebe u pheha lobster metsotso e 8 ho ea ho e 12. Li-shell li lokela ho fetola pinki e khanyang le nama e lokela ho ba hohle ho pholletsa le bohareng. Ka nako e 'ngoe, o phehiloe, o tlosoa mocheso ebe o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 239 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 53 mg |
| Sodium | 777 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 5 g |
| Liprotheine | 10 g |