Classic Osso Buco ke sejana se monate sa veal shanks se chesitsoeng se kolobisitsoe ho fihlela nama e qhibiliha molomong oa hao. Ena ke phetoho e bonolo empa e le feela e monate e sebelisang veal lehetla bakeng sa risepe e potlakileng e seng e le mafura haholo.
Osso Buco ke Setaliana bakeng sa masapo a sefubelu a buang ka likhaka tsa veal tse sebelisitsoeng mokokotlong oa moetlo le marong a lesapo le nang le leruo le joalo ho sejana. Hona e se e le Osso Buco e seng nnete, ka hona, re sebelisa lisebelisoa tse ngata tse tšoanang ho fumana tatso e tšoanang. Veine e tšoeu le moro oa likhoho li sebelisoa e le hore li se ke tsa hlōla tatso e makatsang ea veal.
Seo U tla se Hloka
- 2 lik'hilograma tsa nama ea veal kapa mahetla, khaola li-chunks tse 1/2
- 2 tablespoons oli ea mohloaare
- 4 tablespoons phofo
- 1/2 teaspoon lebōpong la leoatle
- 1/4 teaspoon pepere e ncha e mongobo
- 1 kopi e mosehla eiee (hoo e ka bang 1 eiee e boima), e khaotsoe hantle
- 1/3 senoelo sa celery (hoo e batlang e le nthong e nyane e nyenyane), e khaotsoe hantle
- 3/4 senoelo sa karoti (hoo e ka bang 1 seaplane-khōlō karopole), khabeloa
- 3 konofolo cloves, e khahlehang ka minced
- 1 teaspoon e hloekileng oregano, e batlang e khethiloe
- 1 teaspoon e hloekileng makhasi a thyme
- 2 tablespoons lekhasi-lekhasi parsley, hoo e batlang e chopped
- 1/2 senoelo sa veine se omileng sa Italy (Pinot Grigio, Soave, Sauvignon Blanc)
- 1 e ka hlakola setaliana sa setaliana sa litaliana (li-ounce tse 28), se tšeloa le ho khethoa ka majoe
- 2 makotikoti a moro
Kamoo U ka e Etsang
- Etsa oli ea oli ea mohloaare ka ontong ea li-Dutch ka holim'a pheko ea pheho ho feta bohareng-mocheso o phahameng. Ntle le moo, o ka soeufatsa veal ka har'a sesepa sa tšepe kapa sesebelisoa se boima-tlaase 'me o fetisetsa ntho e' ngoe le e 'ngoe ho sejana se nang le oli.
- Ka sekotlolo se senyenyane kapa polasetiki e pshatlehileng, kopanya phofo, letsoai le pepere.
- Tlosa li-cubal tsa veal ka motsoako oa phofo. Tlosa phofo e feteletseng 'me u kenyetse nama e chesang e sa chesang.
- Brown mafura ka mahlakoreng 'ohle, ebe o fetisetsa sekotlolo. Tsoela pele ho silafatsa nama ka li-batches ho fihlela phepo eohle e pheha.
- Ha nama e ntse e pheha, preheat ov
- Eketsa onion, rantipole, le celery ho ea koloing e se nang thuso ea lipuo kapa lipane 'me u tsamaee ka metsotsoana e seng mekae.
- Ha o ntse o hlohlelletsa, eketsa konofolo ea minced le ho emela metsotso e meng kapa ho fihlela konofolo e fetoha monko o nkhang hamonate.
- Nka sekepe sa Dutch secheso. Haeba u sebelisa pan, fetisetsa meroho le konofolo sejana sa bopaki ba ontong.
- Eketsa veine e tšoeu 'me u sebelise khaba ea lepolanka kapa spatula bakeng sa ho hlahisa likhahla tse nyenyane tse monate ka tlaase ho pan.
- Eketsa oregano, thyme, parsley, tamati ea plum le moro oa kana.
- Eketsa le veal e soeufetseng mme u hlohlelletse ntho e 'ngoe le e' ngoe hammoho.
- Koahela, ho fetisetsa ka ontong, le braise, ho susumetsa metsotso e 'ngoe le e' ngoe, ho fihlela nama e le fereko (hoo e ka bang lihora tse 1 hora). Haeba phoka e bonahala e teteaneng, eketsa metsi kapa moro. Haeba motsoako o le mosesaane haholo bakeng sa seo o se ratang, tlosa sekoahelo bakeng sa metsotso e 10 ho isa ho e 15.
- Tlosa ho tloha ka ontong ebe u tsosolosa hape ho arohana ka likotoana tsa nama.
- Sebeletsa ka likotlolo ka bomong kapa khaba ka litapole tse pholileng kapa risotto .
Mefuta e Fetisisang ea Lijo Tsa Likomoso:
- Li-Hanger Stepped With Chimichurri le Setofo-Tse Tšoailoeng
- Beef ea khale ea Wellington
- Beef Fillet Mignon le Sauce ea Bearnaise
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 427 |
| Total Fat | 21 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 98 mg |
| Sodium | 505 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |