Litapole tsena tse ncha tse monate li monate ebile li bonolo haholo ho li etsa. E tletse lemon, mosetareta le litlama, tatso ke monate. Lahlela lipakete tsena tsa grill 'me u li behe holim'a grill ha u ntse u lokisetsa ntho e' ngoe le e 'ngoe.
Seo U tla se Hloka
- 16 ho isa ho 20, hlatsoa litapole tse ncha
- 6-8 clove ea konofolo e peeled
- 1/4 senoelo / 60 mL minced shallots
- 1/4 senoelo / 60 mL ea mosetareta oa Dijon
- 4 di-teaspoon / mL 20 ea lero la lemone
- 2 di-teaspoon tse letsoai leoatleng
- 1/2 teaspoon lero le phofo e ntšo
- 1/2 teaspoon e omisitsoe tarragon
- 1/2 teaspoon e omisitsoeng sage
Kamoo U ka e Etsang
Nka likarolo tse 'nè tsa aluminium foil ka 12x12. Beha litapole tse 'nè ho isa ho tse hlano holim'a sengoathoana ka seng le li-clove tse peli tsa konofolo, 1/4 ea shallots, 1 tablespoon / 15 mL ea mosetareta, le 1 teaspoon / 5 mL ea lero la lemone. Kenya letoto la letsoai, pepere, sage le tarragon. Tšoaea foil ka ho tiisa ntho e 'ngoe le e' ngoe ka hare. Pheta ketsahalo ka makhetlo a mararo. Sephutheloana se seng le se seng se lokela ho ba metsi a thata ho senya litapole. Beha grill ea pele ho pheho 'me u phehe metsotso e ka bang 30 kapa ho fihlela ha bonolo ha u kopane le fereko (u se ke ua leka hangata, e tla lumella tatso le mongobo hore li hlahe).
Tlosa ho foil kapa ho khaola foil e bulehileng ebe u sebeletsa. E sebeletsa tse 'ne.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 785 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 983 mg |
| Li-carbohydrate | 178 g |
| Fiber Fiber | 20 g |
| Liprotheine | 21 g |