Ntho e neng e tloaelehile hangata ka li-Teas tsa Senyesemane e ne e le sekoahelo sa li-srimp kapa li-mushroom tse nkiloeng ka nako e le 'ngoe - tseo ho thoeng ke li-shrimp kapa li-mushroom. Sejo se ka sehloohong se phehoa ka botoro, se nongoe ebe se kenngoa ka botoro (sena se tšoana le seboka sa Fora ). Ho phaella ho monate o ruileng botoro bo tlisa, e boetse e sebetsa e le mokhoa oa ho sireletsa e le hore li-shrimp tse nang le potted li ka lula hafeela libeke tse 4 li le ka sehatsetsing. Li-shrimp tse nang le limela li etsa mokete o motle bakeng sa mokga, empa hape li-snack tse kholo li emetse firiji feela.
Seo U tla se Hloka
- 4 tablespoons botoro (unsalted; e arohane; o ka 'na oa hloka ho hongata ho feta)
- 1/2 lb. shrimp (e hlajoe le ho khaola likarolo tse tharo)
- 1/4 senoelo sa shallot (seliloeng)
- 1/2 maqeba a teaspoon (fatše)
- 1/2 ginger ea teaspoon (phofshoana)
- 1 senya nutmeg (e sa tsoa silaloa)
- 1 qeta letsoai (phoso, ho latsoa)
- 3 tablespoons sherry (omileng)
- 4 e qhaqha moriana o chesang (Tabasco)
- 1 teaspoon lero la lemone (ho latsoa)
Kamoo U ka e Etsang
- A skillet e qhibilihang qhibiliha 1 thispone ea botoro ka holimo mocheso. Eketsa li-shrimp, shallots, le ho fafatsa linoko. Khothalletsa ho apara shrimp le botoro le linoko.
- Pheha metsotso e 1 joale eketsa sherry 'me u phehe ho fihlela li-shrimp li etsoa' me tse ngata tsa sherry li se li foqohile - hoo e ka bang metsotso e 2 1/2 - 3.
- Tlosa mocheso 'me u kenye Tabasco le lero la lemone. Ho kopanya motsoako oa motsoako oa lijo ho fihlela o khethiloe hantle empa e se pente - e leng sebopeho sa majoe a mangata a leoatle. Latsoang mme u fetole linako.
- Tshibiliha setseng botoro ka skillet ka bohareng-tlase mocheso. Ha foaming e fokotseha, tlosa skillet ho tloha mocheso 'me u hlohlelletse motsoako oa shrimp.
- Tšoaea ka letlalo 'me haeba mokelikeli o sa tl'o fihla tlhōrōng ea shrimp, eketsa botoro e ngata e qhibilihisitsoeng. Refrigerate bonyane lihora tse 4 ho lumella litlolo hore li mamele.
- Lumella hore o futhumetse ka ontong e futhumetse ka 2504gg Fahrenheit ka hora pele o sebeletsa ka mahlaseli kapa likaroloana tsa bohobe bo tšesaane.
- Sena se tla boloka libeke tse tharo ho isa ho tse 'nè sehatsetsi' me se ka boela sa bataloa. Ja ka lihlahisoa tse tšesaane tsa litlolo kapa li-crackers. (Ke atisa ho sebelisa Pepperidge Farm Ka ho Fetisisa Bohobe bo Bobe, ho felisa li-crusts, ho li khaola likotoana tse 'nè, le ho li pata.)
Litšobotsi tsa Aphrodisiac tsa Recipe
Shrimp ke mohloli o moholo oa iodine-e hlokehang kelello ea qoqotho-e leng thermostat ea 'mele ea ho laola mocheso oa ka hare. Thyroid e laola boholo ba "mafura" a chesitsoeng ke 'mele bakeng sa matla. E le hore bosiu bo fihlile ka takatso e matla, ho hlokahala hore re boloke matla a rona a matla a phahame. Iodine e boetse e hlokahala bakeng sa tshebetso e tloaelehileng ea tsamaiso ea methapo, bophelo bo botle ba lisele tse sebetsang hammoho le tlhahiso ea estrogen e thusang ho ntshetsa pele ha basali. Estrogen e susumetsa bophelo bo botle ba basali ka ho susumetsa maikutlo a bona, maemo a k'holeseterole le hore na masapo a bona a hōla joang. Ho totobetse hore ke motlatsi oa bohlokoa ka hare ho likamano tsa botona le botšehali tsa ho kopanela liphate le ho hlahisa bana.
E hlophisitsoe ke Joy Nordenstrom
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 172 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 144 mg |
| Sodium | 401 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 14 g |