Kakaretso ena e ntle haholo ea Scalloped Carrots ke sejana se phethahetseng bakeng sa li-potlu le linako tse ling tse thabisang. Sejoe se bonolo le se monate sa cheese se koahela lihoete tse monate ka bohobe bo monate bo bohobe ka sejana sena se bonolo.
Seo U tla se Hloka
- Lihoete tse 12 tse bohareng, tse teteaneng le tse nang le likotoana tse 4 "tse teteaneng
- 1/2 senoelo sa botoro
- 1 e entsoeng ka minced e nyenyane
- 2 cloves konofolo, minced
- 1/4 phofo ea senoelo
- 1/4 tsp.
- mosetareta o omileng
- 1/4 tsp.
- pepere e tšoeu
- 1/4 tsp. peō ea celery
- Likopi tse 2 lebese
- 1/2 tsp. letsoai
- Likopi tse 2 tse chesitsoeng ka Cheddar
- 2 Tbsp. botoro
- 1 kopi e le 'ngoe ea bohobe bo bonolo
Kamoo U ka e Etsang
1. Preheat ove ho ea likhato tse 350 F. Pheha lihoete ka metsotsoana e mengata ea metsi a letsoai 4-6 metsotso kapa ho fihlela ho fihlela hamonate feela. Hlakola ebe u beha ka thōko.
2. Melha sekotlolo sa 1/2 sa botoro seapong se boima ka mocheso o tlaase. Eketsa onion le konofolo mme u phalle ho fihlela e le bonolo. Eketsa phofo le mosetareta, tsosa pele ho boreleli. Cook metsotso e 1, e tsosang kamehla. Butle-butle eketsa lebese. Pheha ka seaplane mocheso, o hlohlelletsa kamehla, ho fihlela o teteaneng le ho phatloha.
Eketsa letsoai le chisi, e hlohlelletsa ho fihlela chisi e qhibiliha. Kopanya lihoete le moriko ka lero la 2-quart casserole.
4. Nakong ena u ka koahela 'me ua refrigerate ea casserole. Hoo e ka bang metsotso e 45 pele u itokiselitse ho ja, tlosa sehatsetsing, u fafatse li-breadcrumbs, 'me u phehe metsotso e 40-50, ho fihlela u e-na le botlalo le ho soeufala.
5. Haeba u batla ho ja hang-hang, kopanya 2 Tbsp. botoro e qhibilihisitsoeng le breadcrumbs ka sekotlolo se senyenyane; fafatsa ka casserole. Bohoa ka likhato tse 350 F ka metsotso e 25-30 kapa ho fihlela mongobo o phutholoha le ho phunya hoa soothoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 443 |
| Total Fat | 31 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 84 mg |
| Sodium | 691 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 16 g |