Ena ke e 'ngoe ea li-classic lijana ka setso sa Sepanishe cuisine, le hoja qalong e lokiselitsoe ka khoho ( gallina ) ho e-na khōhō. Kajeno ho molemo haholo ha o lokiselitsoe ka pollo de corral e ncha. Le ha ho hlokahale hore motho a tšeloe ka veine ka bosiu bo bong le bo bong, e tla ntlafatsa tatso mme e buelloa haeba e rerile esale pele. Safrone e fana ka 'mala oa khauta, le hoja u hloka feela pinch. Sauce e ruileng le e monate ea veine e koahetsoe ke lialmonde tsa fatše le li-yolk tse phehiloeng. Sheba liphetoho tse peli tse ka etsahala qetellong ea risepe, 'me u leke ho fihlela u fumana seo u se ratang.
Bona recipe bakeng sa khōlo ea mokhoa oa Catalan mona .
Seo U tla se Hloka
- 1 khōlo e kholo (3+ lbs, ka ho khetheha poone e fepe)
- Letsoai ho latsoa
- Tepo ea 4-6
- oli ea mohloaare e sa lebelloang ea oli
- 2 eiee e mahareng
- Li-ounces tse 125 (125 milliliters)
- veine e tšoeu
- Likotlolo tse 1 1/2 (375 milliliters)
- khoho ea khoho
- 1 e kholo
- lekhasi la bay
- Li-sprigs tse 2 tsa
- thyme kapa 1 teaspoon e omisitsoe thyme
- 4 cloves e bohareng
- konofole
- Lialmonde tse 12 tsa fatše
- 3-4
- lisebelisoa tsa safrone
- 1/8 teaspoon (pinch) ea fatše
- sinamone
- 2
- li-egg yolks tse phehiloeng ka thata
Kamoo U ka e Etsang
Khoho ena ea Sauce Recipe ea Pepitoria e etsa hore li-4-5 li fumanehe e le thupelo e kholo.
- Khaola khoho ka likotoana tse 10 le letsoai hantle. Hlalosa likhaba tse 'maloa tse hlahisitsoeng ka oli ea mohloaare ka nkho e khōlō e boima-tlaase e tlamang kapa e jang e le hore e soothoe ka mahlakoreng' ohle. Ha o qetile pokello ea browning ka poleiti.
- Ha ntsu e ntse e soothola, khabeloa ho tšela eiee le konofolo ebe u beha ka thōko.
- Ha khōhō e soeufetse eketsa liiee ho pan 'ngoe e le' ngoe le likhoho. Etsa li-eiee ho fihlela li-translucent, tšela oli e ngata ho eona ha ho hlokahala. Kenya konofolo 'me u tsoe ka metsotso e le' ngoe.
- Kenya likhoho ka pan 'me u kenyetse veine e tšoeu, khoho ea likhahla, lekhasi la bay le thyme. Koahela 'me u omelle ka mocheso o mofuthu ka nako e ka bang 25-30 metsotso.
- Ha ntshe e ntse e pheha, pheha mahe a mabeli 'me u behelle ka thōko ho pholile. Ha o pholile hoo u ka o amang, kopanya le ho tlosa yolks e phehiloeng ka thata.
- Senya lialmonde ka har'a motsoako oa lijo kapa blender. Beha lialmonde tsa fatše, likhoele tsa safrone, sinamone le mahe a linotši ka seretse hammoho le likhaba tse 'maloa tsa lisebelisoa tsa masapo. Senya motsoako o sila ka har'a pente le pestle.
- Butle-butle motsoako oa mahe a almonde ka pan 'me u qete metsotso e meng e meng e mehlano. Sena se tla senya mongobo hanyenyane.
- Sebeletsa lero la khoho le khaba holim'a raese kapa litapole tse halikiloeng. Batho ba Sepanishe ba rata ho sebelisa bohobe ba rustic ho fokotsa mongobo o eketsehileng.
Liphetoho:
- Eketsa lihoete - Ha u chesa eiee, kenyelletsa lihoete tse peli tse khethiloeng ka lik'hilograma tse 1/2-intshi.
- Marinate Bosiu - Ka mor'a ho khaola khoho, rotha ka veine bosiu bo le bong ka veine e mosoeu, clove e hahiloeng ka khauta le 1 tsp ea parsley e khethiloeng. Ha u se u loketse ho soothola khōhō, tlosa marinade 'me u lumelle ho tsuba pele u kenya fate. Sebelisa veine e tšoeu ho tloha marinade bakeng sa sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2834 |
| Total Fat | 218 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 128 g |
| Cholesterol | 389 mg |
| Sodium | 605 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 32 g |
| Liprotheine | 158 g |