Le hoja mabokose a motsoako oa pancake a le bonolo, ha e nke nako e ngata ho etsa batcake ea pancake. Bakeng sa lisebelisoa tse seng kae tse eketsehileng, leka li-pancake tsena tse monate tsa applesauce oatmeal. Hanela moleko oa ho ba phahamisetsa ka botoro. Sirapo e nyane ea maple e phethahetse, kapa e leka li-applesauce le futhumetseng le ho fafatsa sinamone.
Seo U tla se Hloka
- 1/2 ea phofo ea senoelo (morero ohle, kapa sebaka
- phofo eohle ea koro bakeng sa halofo ea chelete)
- 1/2 senoelo sa oats (ho pheha ka potlako kapa ea khale)
- 1/2 lebese la senoelo (mafura a sa lefelloeng)
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai
- 1/4 senoelo tsoekere
- 1/2 senoelo sa apole sa apole
- 2 makhooa a maholo a lehe
- 1 tablespoon oli ea canola
Kamoo U ka e Etsang
- Beha lisebelisoa ka sekotlolo se sehareng le whisk ho fihlela se kopane hantle.
- Hlatsoa griddle ho 375 F (bohareng). Ha griddle e chesa, tšela senoelo se ka bang 1/4 sa batter pancake ka pancake. Pheha ho fihlela li-bubble li hlaha 'me likhahla li ikhohomose. Flip li-pancake ebe u pheha ho fihlela khauta.
Ka li-pancake tse peli tse sebetsang: Li-calories 248, lik'halori tse tsoang ho Fat 46, Total Fat 5.2g (e lutse 0,6g), Cholesterol 1mg, Sodium 309mg, lik'haboededrate 42.7g, Fiber 2.9g, Protein 7.8g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 2 mg |
| Sodium | 373 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |