Haeba u rata letsoai le asene litapole, joale u tla rata tsena tse tangy mapheo. Kenya letlalo la pepere ea cayenne ho ea marinade ho matlafatsa botle ba eona. Mapheo ana a fanoa ka monate o monate oa pōli e jang sauce. Leha ho le joalo, haeba u se fan of cheese ea poli, sebelisa chisi e buluse kapa feta crumbled feta.
Seo U tla se Hloka
- Lik'hilograma tse 3 / 1.4 lik'hilograma tsa khōhō
- 1 linoelo tse 3/4 / 420 mL asene
- 1/4 senoelo / 60 mL apple cider asene
- 1/4 senoelo / 60 mL oli ea mohloaare
- 3 tablespoons / 45 mL letsoai la leoatle
- 1 tablespoon / 15 mL phofo
- 2 di-teaspoon / 10 mL pepere e ntšo
- 2 di-teaspoon / 10 mL phofo ea konofolo
- Bakeng sa Sauce ea Dipping:
- 1/4 senoelo / 60 mL tatso ea lipōli e bonolo (sebelisa chisi kapa blue haeba u khetha)
- 1/2 senoelo / mL 120 ho hlahisa yogurt e feletseng ea lebese (eseng Segerike)
- 1 tablespoon / 15 mL oli ea mohloaare
- 2 di-teaspoon / 10 mL veine e tšoeu ea veine
- 1 clove garlic, minced
- 1/4 teaspoon / 1.25 tsoekere e nang le granules
- 1/4 teaspoon / 1,25 mL letsoai
- 1/4 teaspoon / 1.25 mL pepere e tšoeu
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa marinade. Etsa bonnete ba hore letsoai le qhibilihile ka lisebelisoa tsa metsi. Tlosa 1/2 senoelo sa marinade mme u behe ka thōko ho sebelisoa joaloka baste bakeng sa hamorao.
- Kenya mapheo a li-polasetiki (s) le ho tšela marinade e setseng. Etsa bonnete ba hore mapheo a mang a qoelitsoe. Senya mokotlana mme u lumelle hore u tsamaee ka sehatsetsing lihora tse 2 ho isa ho tse 4.
- Ha mapheo a ntse a sesa, itokisetse ho jala sauce. Kopanya le yogurt ka oli ea mohloaare, asene, konofolo, letsoai la tsoekere le pepere e tšoeu. Latsoang bakeng sa letsoai mme u kenye ho feta ha ho hlokahala. Fela ka likotoana tsa likhisi tsa pōli. Koahela sekotlolo se koahetsoeng ka polasetiki le boloka ka sehatsetsing ho fihlela u loketse ho sebeletsa. Tsoa firiji ka metsotso e 15 pele nako ea ho sebetsa mapheo.
- Lokisetsa grill ea mashala. Kenya mapheo holim'a grill mme u phehele lihora tse peli ka 250 F (120 C). Etela ka linako tse ling nakong ea ho pheha. Mapheo a baste a nang le marinade e bolokiloeng ka mor'a metsotso e 30 ea pele ea ho pheha, ho pheta-pheta hang kapa habeli ho feta hora ea pele. U se ke ua theoha ka mor'a moo. Sena se tla lumella mapheo hore a phunye hantle hantle ka grill.
- Hang ha mapheo a le bofubelu ba khauta, ba ba le botle bo botle ho bona 'me ba fihlile mocheso o ka hare ho pakeng tsa 175 F le 185 F, tlosa mocheso' me u sebeletse ka ho mo fa sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 881 |
| Total Fat | 54 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 243 mg |
| Sodium | 4,667 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 78 g |