Ha boemo ba leholimo bo le botle re sheba lebaka leha e le lefe la ho chesa grill. Ho na le li-burgers tse ngata, likhoho le boroso tse etsahalang, empa ho thoe'ng ka salate e halikiloeng? Leeto lejoeng la grill le nka sejana sa salate se le seng le le leng ho isa boemong bo latelang, ho fana ka tsuba e mofuthu meroho e monate. Ke ntho e sa lebelloang e monate, le lihlopha tse peli tse nang le mofuta ofe kapa ofe oa nama, tlhapi kapa likhoho.
Bakeng sa salate e halikiloeng, re ile ra nka palesa e le 'ngoe: pherese. Ho ka 'na ha e-ba le hore hop e bitsoa khubelu' me litapole li ka 'na tsa bitsoa buluu, empa salate ena e pherese ka hare. Ho apara ka mokhoa o bonolo oa mosetareta le soya ho felisa sejana hantle.
Leka ho sebeletsa salate e pherese e khabisitsoeng ka karofolo e khabisitseng ka har'a khetla kapa boroso ba hao bo khethiloeng.
Seo U tla se Hloka
- 1 lik'hilograma tse nang le litapole tse teteaneng (halofo)
- 1 tablespoon lero le lecha le lerootho
- 1 e nyane konofolo clove (grated)
- 1 teaspoon soy sauce
- 1 teaspoon mahe a linotši
- 1/2 teaspoon mosetareta oa dijon
- 1 lihoete tse pherese tse bopherese (litlhōrō li tlosoa)
- 2 tablespoons oli-mo-oli oa mohloaare oli
- Ho Latsoa: letsoai la kosher
- Ho Latsoa: Pepere e ntšo e ncha
- 1/2 k'habeche e nyenyane e bofubelu (khaola likarolong tse 4)
- Supuni e 1 e hloekileng parsley (e khaotsoe)
Kamoo U ka e Etsang
- Preheat grill ka mocheso o tlase haeba u sebelisa khase, kapa u etse karolo ea mocheso o sa tobang ha u sebelisa mashala.
- Tlisetsa metsi a phehang metsi a phehang. Eketsa litapole 'me u phehele metsotso e 8 ho isa ho e 10, kapa ho fihlela hoo u batlang u e phethe, empa eseng e bonolo haholo. Hlakola ka ho feletseng 'me u hasane ka thaole, pampiri ea ho baka, kapa rack e pholileng e le hore u phomole hanyenyane.
- Ho sa le joalo, etsa seaparo : ka sekotlolo se senyenyane, hlahisang lero la lemone, konofolo, soy sauce, mahe a linotši, le mosetareta oa dijon ho fihlela o kopane ka botlalo. Beha ka thōko.
- Hang ha grill e chesa, lahlela lihoete ka 1/3 ea oli ea mohloaare le nako ka letsoai le pepere. Boemong ba mocheso o sa tobang (haeba o sebelisa mashala) mme u koale lesoba. Pheha metsotso e 10.
- Tlosa k'habeche ka karolo e 'ngoe ea boraro ea oli le nako ka letsoai le pepere. Etsa lihoete holim'a grill ebe u eketsa k'habeche, Etsa mocheso haeba u sebelisa khase, kapa u phunyeletse li-veggies haufi le mocheso o tobileng haeba u sebelisa mashala. Koala grill mme u phehele metsotso e 4 ho isa ho e 5, kapa ho fihlela k'habeche e sa etsoe hantle.
- Lahlela litapole mafura a setseng le nako le letsoai le pepere. Flip ea hop mme eketsa litapole ho karolo e chesang ea grill. Pheha metsotso e meng le e meng ho ea ho e meng e mehlano, u phallela litapole halofo. Litapole li lokela ho ba le matšoao a grill le ho phehoa.
- Tlosa meroho eohle ho platter. Tela ka ho apara le holimo ka parsley. Sebeletsa mocheso o mofuthu kapa oa kamore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 328 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 14 g |
| Liprotheine | 10 g |