Likhooa tsena tse monate tsa li-barbecue li lieha ho pheha lihora tse 'maloa ka lijo tse monate. Leka recipe ena nako e tlang ha u e-na le lijana. Hase feela hore li monate ebile lia khahlisa, empa li tla u bolokela nako ea ho lokisetsa likarolo tse ling tsa lijo.
Seo U tla se Hloka
- 1 lik'hilograma / 450 g fatše nama ea khomo (85-90% e tsitsitseng)
- 1 lik'hilograma / 450 g, bohobe (e entsoeng ka likotoana tsa loma)
- 1 eiee e kholo, e khabeloa
- 1 jalapeno e bohareng, e lengoang le e khaotsoeng hantle
- 1 clove garlic, minced
- 2 makotikoti a maholo nama ea kolobe le linaoa
- 1 na linaoa tsa linaoa - li tšolotsoe
- 1 e na le linaoa tsa liphio - e tšolotsoeng
- 1 senoelo / 240 mL ketchup
- 1/2 senoelo / 120 mL motso oa biri
- 1/4 senoelo / 60 mL tsoekere e sootho
- 3 tablespoons / 45 mL veine e tšoeu
- 2 di-teaspoon / 10 mL
- O ikhethela:
- mosi oa metsi
- 1 teaspoon / 5 mL letsoai
Kamoo U ka e Etsang
Ka skillet e kholo, pheha li-Bacon likotoana ka seaplane-mocheso o phahameng. Hang ha o phehiloe, tlosa 'me u behe pampeng ea pampiri e entsoeng ka letsoho. Tlosa tsohle empa u na le thispone e le 1 ea libonate tse hlahisitsoeng tse tsoang skillet. Add eiee e entsoeng 'me u phehe ka mocheso o mofuthu bakeng sa metsotso e 3-4. Kenya konofolo mme u phehele motsotso o eketsehileng. Ho seo, eketsa nama ea nama ea khomo le ho pheha metsotso e 6-7 kapa ho fihlela nama e soeufala. Phoofolo e lokela ho ba hoo e batlang e etsoa, empa e se ke ea fetoloa.
E tla tsoela pele ho pheha ka moapehi ea liehang. Hlapa mafura leha e le afe a nama. Eketsa Bacon e phehiloeng, le khomo ea nama e nang le onion le motsoako oa konofolo ho fokotsa moapehi. Kenya likotlolo tse 'nè tsa linaoa, jalapeno e entsoeng ka letsoai, letsoai le pepere e ntšo. Ka sekotlolo se sephara kopanya ketchup, motso oa biri, tsoekere e sootho, mosi oa metsi le asene. Tšela nama le linaoa. Susumetsa makhetlo a 'maloa' me u koahela mokoki ea liehang. Cook barbecue linaoa ka tlaase mocheso bakeng sa lihora tse 6. Hang ha o phehiloe, sekwahelo se bulehileng 'me u fe linaoa moferefere o motle. Etsa hore o futhumale 'me u sebetse le lijo tseo u li ratang haholo le lijana tse ling. Linaoa tsena li hlile li na le pelo e lekaneng hore li ka sebelisoa e le tsa tsona. Haeba u se mothetsi oa motso oa biri, joale sebelisa cola eo ue ratang haholo ho e-na le hoo.
Boloka lihlahisoa tsa linaoa ka sekotlolo se sa sireletsoeng sehatsetsing sehatsetsing ka matsatsi a mararo ka mor'a ho itokisetsa pele. Li ka boela tsa bolokoa kahare ho likhoeli tse tharo.
U ka etsa linaoa tsena letsatsi kapa a mabeli esale pele 'me u bolokehe ka sehatsetsing ho fihlela nako ea ho sebeletsa. E bonolo ho eketsa linaoa ho ea ho pheha ebe o beha fatše bakeng sa lihora tse 2-3. U ka boela ua ba hlasimolla ka holim'a setofo kapa ka kolofo haeba u khutšoanyane ka nako. Kenya metsi a seng makae ho linaoa haeba mongobo o se o le ngata haholo. Hoo e ka bang 1/4 senoelo / 80 mL, e lokela ho etsa mano. Leha ho le joalo, eketsa ka ho eketsehileng ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 757 |
| Total Fat | 36 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 151 mg |
| Sodium | 1,599 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 8 g |
| Liprotheine | 59 g |