Tsukudani ke lijana tsa Japane tse simmered tse nang le sopho e entsoeng ka soy sauce. Hangata ba letsoai. Leftover kombu ho tloha ho etsa dashi ho ka sebelisoa ho etsa sejana sena.
Seo U tla se Hloka
- 1 ounce hydrated kombu
- Khaba ea 1 ea tablespoon
- 1 tablespoon asene ea raese
- 1 tablespoon tsoekere
- 1 tablespoon soy sauce
- 1 teaspoon peo ea sesame e tšoeu
Kamoo U ka e Etsang
- Khaola kombu hore e be sephahla se tšesaane.
- Beha kombu, ka lebaka la, le asene ea raese ka pane e nyane.
- Tšela metsi a lekaneng ho koahela kombu.
- Tlisetsa pheha le simmer kombu ka mocheso o tlaase ho fihlela o nolofalitsoe.
- Add soy sauce le tsoekere.
- Ema ho fihlela metsi a felile.
- Emisa mocheso.
- Kopanya dipeo tsa sesame tse tšoeu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 120 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 480 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |