Sebeletsa 4 ho isa ho 6. Ka kopo hlokomela hore likhopo tsena li lokela ho marinated bosiung bo bong (ha bo kenyelelitsoe nako ea pele).
More Spareribs Recipes
Seo U tla se Hloka
- 2 lik'hilograma tse spareribs
- 3 tablespoons bonolo soy sauce
- 3 tablespoons hoisin sauce
- 3 tablespoons ketchup
- Dipole tse 2 tsa raese tsa veine veine kapa sherry e omileng
- 1 tablespoon e tsoekere e tsoekere
- 2 konofolo cloves, e khaoletsoeng hantle
- 2 tablespoons mahe a linotši
- 1/4 senoelo
- metsi a belang
Kamoo U ka e Etsang
- Khaola li-spareribs ka likotoana tse 1-inch. Beha khalase e sa tebang ea ho jella sejana.
- Kopanya sauce e khanyang ea soya , sauce ea hoisin , ketchup, veine ea veine kapa sherry, tsoekere e sootho le konofolo e khethiloeng. Tšela holim'a spareribs. Koahela 'me u robale ka har'a sehatsetsing bosiung bo bong, u atisa ho etsa bonnete ba hore likhopo li koahetsoe ka ho feletseng.
- Preheat oven ho ea likhato tse 177 tsa Celsius, u behe sebone ho ea likhato tse 175 tsa Celsius). Qolla mahe a linotši metsing a belang.
- Tlatsa pane e sa tebang ea ho chesa ka metsi le sebaka sa metsi a le 1/2 ka tlaase ho ontong. Beha nama ea nama ea kolobe ka holim'a metsi. Hula nama ea kolobe ka metsotso e 30, kapa ho fihlela likhopo li qala ho theoha 'me mocheso o ka hare o fihla likhatong tse 71 tsa Celsius. Senya makhetlo a 'maloa ka mahe a linotši le motsoako oa metsi nakong ea ho chesa. Tlosa 'me u pholile.
- Li-spareribs li ka phehoa pele ho nako le lihatsetsi kapa li leqhoa. (Thaw ea nama ea nama ea kolobe ka sehatsetsing kapa microwave. Sebelisa nama ea kolobe ka hare ho matsatsi a 4. Tsosolosa serame kapa serame sa fariki pele u sebeletsa).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 695 |
| Total Fat | 46 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 183 mg |
| Sodium | 823 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 47 g |