Recipe ena e bonolo haholo, ea monate e monate e bitsa veine e tšoeu, pakete ea Setaliana e apereng meriana, khōhō le pasta.
Seo U tla se Hloka
- 4-6 sefuba sa kana
- 1/3 senoelo sa botoro
- 2/3 senoelo sa veine e tšoeu (
- Sauvignon Blanc e sebetsa ka ho khetheha ka lebaka la moelelo oa litlama)
- 2 10 oz. (kapa e le ngoe ea 14 oz) e ka ba le tranelate ea sopho ea mushroom
- 4 oz. tranelate cheese
- 2 cloves konofolo
- 2 eiee e tala (e hahiloe hantle)
- 1 sephutheloana sa omileng Setaliana salate apara metsoako
- 16 oz. pasta (lipuo tse sebetsang hantle)
- 4, tomate e omisitsoeng ke letsatsi
- Fafatsa: cheese ea parmesan
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 325. Melt botoro ka pitsa e kholo le ho hlohlelletsa ka har'a setali sa salate seaparo sa motsoako.
- Ka mor'a moo, tsosa ka veine, sopho e entsoeng ka li-mushroom le ka chisi ea tranelate ho fihlela u kopane hantle. Tsoela pele ho futhumatsa (ntle le ho belisa) motsoako ka metsotso e ka bang 5. Leqhoa le lokela ho ba le monate ebile cheese eohle e lokela ho qhibiliha.
- Beha khoho ka mokhoa o le mong ka sejana sa ho baka 'me u tšollele motsoako o ka holimo. Pheha metsotso e 50-55. Pheha pasta metsotso e 15 pele khoho e felile. Hlatsoa pasta mme u sebelise khōhō le sauce holim'a lipuo tse ling.
- Holimo le tomate e omisitsoeng ke letsatsi le cheese ea parmesan. U se ke ua lebala ho boloka veine e tšoeu ho tlatsa lijo tsa motšehare!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1800 |
| Total Fat | 89 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 465 mg |
| Sodium | 476 mg |
| Li-carbohydrate | 90 g |
| Fiber Fiber | 9 g |
| Liprotheine | 150 g |