Ha re ja likhopo tsa nama ea likhomo Amerika Leboea, re tloaetse ho sebelisa likarolo tse hlokang nako e telele, e liehang haholo le liphello tse ngata tsa liphello tse bonolo le tse monate. Argentina, likhopo li khaoloa ka tsela e fapaneng - ho pholletsa le lesapo - e le hore sejana se seng le se seng se na le likarolo tse khōloanyane, tse tšesaane tsa nama ea nkhono e kenngoang ka likotoana tsa bone. Ha nama ea likhopo e hlajoa ka tsela ena, ho na le lihlahisoa tse seng kae tse sebetsang hantle 'me nama e ka pheha ka potlako ha ho chesa haholo empa e se e thata. Khaola ena e atisa ho bitsoa "mokhoa oa flanken" mekotlong ea US 'me e tloaelehile likhohloaneng tsa lebese la Korea.
Argentina, likhopo tsena tsa mekhoa ea li-flanken li tšoaroa feela ka letsoai le nang le seatla se bulehileng pele li e-ea ka mokotla (ho na le mosi o thata oa lehong bakeng sa tatso ). Likhopo li pheha metsotso e 10 ho isa ho e 12, e phethahetse ha u hloka lijo tsa mantsiboea ka potlako. Li ntle haholo ha li kopane le garlicky chimichurri moriko .
Litsuoa ke e 'ngoe ea lijo tsa pele tse sebelisoang ho tsoa ho grill ka mokete o tloaelehileng, kapa moketeng o monate, empa likhopo tsena le tsona li etsa leeto le leholo, li sebelisoa ka limela tse entsoeng ka mokokotlo le raese ea kokonate .
Seo U tla se Hloka
- Lipilisi tse 1 1/2 ho ea ho tse peli (mokhoa oa flanken)
- 1 ho ea ho 2 tablespoons letsoai (kosher)
- Chimichurri sauce bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Beha likhopo ka poleta kapa platter, 'me u fafatse mahlakore ka bobeli ka letsoai la kosher. Lumella likhopo ho lula mocheso oa motšehare ha grill e ntse e futhumatsa ho ea bohareng-bolimo (ho sebelisa mashala a nang le mapolanka a mang a lehong bakeng sa tatso e ntle ).
- Likhopo tsa grill bakeng sa metsotso e 4 ho isa ho e 6 ka lehlakoreng le leng, ho ba le monehelo o lakatsehang. Khaola ka nthong ho leka tlhahiso ea mali (sebelisa thipa ea gaucho e nang le letsoho e kenngoeng ka lebanta la hao bakeng sa bonnete ba nnete!).
- Sebeletsa ka ntle ho grill ka chimichurri sauce ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 663 |
| Total Fat | 52 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 177 mg |
| Sodium | 2,746 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 47 g |