Tsena ke mapheo a bonolo a likhoho, a tšeloa ka linoko ho ba fe mocheso o itseng. U ka fetola palo ea cayenne ho fapana mocheso. Sebeletsa ka ho apara li-cheese tse tala le liropole le lithupa tsa celery.
Seo U tla se Hloka
- 24 mapheo a khōlo
- 1 tablespoon / 15 mL konofolo ea letsoai
- 1 tablespoon / 15 mL cayenne
- 1 tablespoon / 15 mL pepere e ntšo
- 1 isipuni / 15 ml e omisitsoeng oregano
Kamoo U ka e Etsang
1. Kopanya linoko ka mokotla o moholo oa polasetiki. Nka linonyana tsohle tsa mapheo le flip malebela ho pota-pota, u li kenye kahoo li se ke tsa chesa. Lahlela mapheo a khōhō ka mokotla ka linoko tse tla apara. A re lule ka sehatsetsing metsotso e 15-20
2. Preheat grill ho ea bohareng mocheso o phahameng 'me lokisetsa ho hlajoa ka tsela e sa tobang . Ha ho chesa, beha mapheo a khōhō ka mocheso o tobileng ka metsotso e 5, o fetola hangata.
Ebe u fallela ka lehlakoreng le sa tobang le grill 'me u tsoele pele ho grilling ho fihlela ho etsoa (mocheso o ka hare oa likhato tse 175-180), o fetola hang. Sena se lokela ho nka metsotso e ka bang 20 ho isa ho e 25. Sheba haufi-ufi ho thibela ho tuka.
3. Tlosa ho tswa ho grill ebe u sebeletsa hang-hang ka sauce eo ue ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 7159 |
| Total Fat | 420 g |
| Fat Satated | 117 g |
| Fat Unsaturated | 168 g |
| Cholesterol | 2,511 mg |
| Sodium | 2,380 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 788 g |