Butterut squash e na le tatso e tsotehang ea tlhaho, hore e ntle e jeoa feela. Ena ke e bonolo haholo (leha ho le joalo e monate!) Recipe ea butternut squash e lumellang hore melatsoana ea tlhaho ea squash e khanye. Ho monate haholo le letsoai le lenyenyane. Kakaretso ena e bonolo ea butternut squash ke bohobe ba limela le vegan, 'me e ka' na ea boela ea e-ba monate ka ho sebelisa squash e hlabang.
Haeba u rata squash butternut, fola fatše bakeng sa mefuta e meng ea li-recin ea squash empa e le vegan empa e le squash ho leka.
Seo U tla se Hloka
- 1 squash e bohareng (e qhibilihantsoeng le e khethiloeng)
- 3/4 senoelo sa meroho moro
- 2 teaspoon soy sauce
- 1 tablespoon maple sirapo
Kamoo U ka e Etsang
Sopho e kholo kapa pitsa ea motsoako, kopanya le squash ea butternut le lisebelisoa tse ling tsohle.
Koahela, 'me u tlise butle-butle. Lumella ho pheha ka metsotso e ka bang 20 kapa ho fihlela squash e le bonolo, e tsosang pele e sebeletsa.
Sebeletsa ka raese kapa lijo-thollo tse ling kaofela, haeba o lakatsa. Le squash e monate le letsoai le eona e monate ka boeona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 34 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |