Kakaretso ena e ruileng, e tloaelehileng ea sekholo ea sekhahla e sebelisa li-scallops tse bonolo le tse monate sebakeng sa clams. U ka ba le lijo tse ngata tsa leoatleng tse ka tlaase ho feta hora ka ho lokisetsa sejana sena.
Seo U tla se Hloka
- Litekanyo tse 2 tsa bakon, li khaotsoe
- 12 oz. pkg. Bay scallops, thawed haeba e batang
- 1 onion, e khaotsoe
- 1 senoelo se tšolotsoeng peeled litapole
- 1/4 senoelong sa celery e tlotsoeng
- 1 senoelo kapa tlhapi ea tlhaho
- 1/4 phofo ea senoelo
- 1/8 teaspoon pepere e tšoeu
- 1/4 teaspoon e omisitsoeng marjoram
- Likopi tse 2-1 / 2 tsa lebese
- 12 oz. e ka poone, e tšolotsoe
Kamoo U ka e Etsang
- Ka setopong se seholo, pheha nama ea libon ho fihlela e monate; tlosa ho tloha ka pan, u tšollele lithaole tsa pampiri, u senyehe, 'me u behe ka thōko. Ha u ntse u phunya, beha scallops 'me u phehele metsotso e 3-4 ho fihlela opaque (metsotso e 8-9 ea sea scallops). Tlosa li-scallops pitsa ebe u beha ka thōko.
- Ha u phunyeletsa ka pitsa, eketsa onion, litapole le celery mme u phehele metsotso e 3-4. Kenya tlhapi ea tlhapi ebe u tlisa pheha; fokotsa mocheso, koahela, 'me u bosose ka metsotso e 8-10 ho fihlela litapole li le bonolo.
- Ka sekotlolo se sehareng, kopanya phofo, marjoram, pepere le lebese mme u tsoakane le whisk ea wire ho fihlela o kopantsoe. Eketsa pitsa hammoho le poone e tšolotsoeng 'me u tlise semmer. Pheha holim'a mocheso oa mocheso ka metsotso e 12, e hlohlelletsa hangata ho fihlela sopho e tletse mme meroho e bonolo.
- Kenya li-scallops tse phehiloeng 'me u qete metsotso e 3-4 ho fihlela li-scallops li halefile ka ho feletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 651 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 40 mg |
| Sodium | 955 mg |
| Li-carbohydrate | 100 g |
| Fiber Fiber | 3 g |
| Liprotheine | 29 g |