Pasticho ke phetoho e monate ea lasagna e tummeng haholo Venezuela. E simolohile ho tsoa Mediterranean, moo sejo se tšoanang se bitsoang pastitsio se entsoe ka pasta e tubula le boholo ba mongobo oa bechamel . Venezuela, pasticho e lokiselitsoe ka li-lasagna noodle tse tloaelehileng tse arotsoeng ka mokhoa o fapaneng le sauce ea nama ea tomate le sauce ea bechamel, ka chisi le ka linako tse ling e kenella ka hare ho lihlopha.
Ke mofetoleli ho ea mofuta ona oa lasagna. Ke khetha ho ba le limela tsa bechamel ho feta ho ja checotta ea setso. E hloka bohato bo eketsehileng ba ho pheha, empa ho bonahala ho le molemo.
Seo U tla se Hloka
- 1 pound lasagna noodles
- Bakeng sa Sauce e Lefubelu:
- Dipole tse 2
- oli ea mohloaare
- 1 eiee e kholo (e entsoeng)
- 3 cloves garlic (minced)
- 1 khomo ea khomo ea lik'hilograma
- 1 isipuni
- soy sauce
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 28-ounce e ka khoneha ea tamati e tsitsitsoeng
- 1 6-ounce e ka khonang ea lekhae la langa le le lej
- 1 teaspoon e omisitsoeng oregano
- 1 teaspoon e omisitsoeng basil
- 1 leaf leaf
- 1 tablespoon tsoekere
- 1/2 senoelo
- veine e khubelu (kapa setho sa nama)
- Bakeng sa Sauce ea Bechamel:
- 1/2 senoelo sa botoro
- 1/2 ea phofo ea senoelo
- Likotoana tse 4/2 lebese
- Letsoai le pepere ho latsoa
- Ho ikhethela: 1/4 teaspoon nutmeg
- 1/2 senoelo se chesang Parmesan (grated)
- Mozzarella diese tse 10 tsa grate (grated)
- 1/2 senoelo grated Parmesan chisi (grated)
Kamoo U ka e Etsang
- Pheha lasagna noodles ho latela litaelo tsa liphutheloana. Hlatsoa, hlatsoa ka metsi a pholileng, 'me u behelle ka thōko.
- Etsa mongobo o mofubelu: Chesa likhaba tse 2 tsa oli ea mohloaare ka skillet e khōlō kapa stockpot. Eketsa lieiee le konofolo mme u phehe ka tlase mocheso o lekaneng ho fihlela o le monate le monko o monate. Eketsa nama ea nama ea likhomo, moriri oa soya le sauce ea Worcestershire 'me u phehe, o tsosang, ho fihlela nama e soeufala. Add litamati, li-tomate, li-oregano, basil, leaf leaf, tsoekere le veine e khubelu kapa thepa. Koahela mocheso ho fihlela mongobo o phahama 'me o hlahisa tatso e ngata, hoo e ka bang metsotso e 30-45. Latsoang bakeng sa nako ea selemo le nako le letsoai le pepere ho latsoa.
- Ha mongobo o mofubelu o ntse o lla, lokisetsa mongobo oa bechamel: Beha botoro ka sekotlolo se boima 'me u se qhibilihe ka mocheso o mofuthu. Whisk ka phofo 'me u phehe ho fihlela botoro / phofo e kopanngoa e phutholoha.
- Hlatsoa lebese ka motsoako / phofo motsoako 'me u phehe ka mocheso o mofuthu, o tsosang kamehla, ho fihlela mongobo o phahama. Eketsa letsoai, nutmeg (ho ikhethela) le cheese ea Parmesan mme u hlohlelletse ho fihlela e boreleli. Latsoang bakeng sa nako ea selemo le nako le letsoai le pepere ho latsoa.
- Preheat oven ho likhato tse 350. Bokella paseti: Fafatsa lesela le tšesaane la mongobo oa bechamel ka tlaase ho panka ea ho baka e nang le 9 x 13. Koahela ka lera la lasagna noodles. Koahela li-noodle ka karolo e 'ngoe ea boraro ea sauce ea nama. Top sauce ea nama e nang le lera la noodle. Halafatsa lesela le leng le leholo la sauce ea bechamel (hoo e ka bang 1 senoelo) holim'a li-noodle ebe o fafatsa karolo ea 1/3 ea mozzarella chisi le likhaba tse peli tsa tablespole tsa Parmesan chisi holim'a bechamel.
- Pheta hape ka lerala le leng la mongobo oa nama, ebe e mong oa bechamel le cheese e pata. Pheta hape ka lisebelisoa tse ling tsa moriri oa moriri, ka holimo ka mohopolo oa ho qetela oa li-noodle, ebe o tšela ba-bechamel e setseng holim'a li-noodle ebe o fafatsa mozzarella le cheese ea Parmesan holimo.
- Koahela lasagna ka karolo ea foil le ho chesa, e koahetsoeng, ka metsotso e 30. Tlosa foil mme o tsoele pele ho chesa ho fihlela cheese e qhibiliha 'me lasagna e chesehe le ho phutholoha. Lumella metsotso e 5-10 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 812 |
| Total Fat | 42 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 133 mg |
| Sodium | 1,547 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 5 g |
| Liprotheine | 41 g |