Tlhaloso, histori, le boleng ba phepo
Sejo se bitsoang breadnut ke mefuta e sa tšoaneng ea litholoana tsa litholoana , tse tsejoang hape e le katahar le chataigne Guyana le Trinidad le Tobago. Ho sa tsotellehe lebitso lena, ha ho na nate empa ke litholoana. Lebitso la eona la botanical ke Brosimum alicastrum , hape e boetse e bitsoa Maya nate. E hōla ho seo hangata se bitsoang sefate sa lebese.
Breadnut e Bonoa Joang?
Sejo se bitsoang breadnut ke tholoana e tala, e tala e nang le likhahla tse khutšoanyane, tse bosula, tse tloaelehileng tse koahelang letlalo.
E ka bang boholo bo lekanang le litholoana tsa breadfruit, empa e na le sebopeho sa oblong haholoanyane. Ka hare u tla fumana linate tse tšoeu tse koahetsoeng ke likhetla tse sootho, tsohle li pota-potiloe ke makhasi a masoeu. Likhetla li na le sootho feela ha bohobe bo se bo butsoitse. Lejoe le monate ke feiga ea lelapa la Moraceae, 'me e na le nama e fokolang haholo.
Histori e Nyenyane
Litloaelo tsa Tropic tsa Maaspanishe li ananela bohobe ba lijo e le mohloli oa tsona o ka sehloohong oa lijo ho theosa le lilemo. Hase feela e jeoang le e ts'ehellang, empa e hohela papali ea likolobe tse hlaha ho litoeba tse ka tsongoang ho fana ka nama. Li-breadnuts li ngatafala haholo libakeng tse mofuthu, tse omileng 'me li bonolo ho kotula le ho li boloka. Sejo se bitsoang breadnut se ne se le letsoalloa la New Guinea le Philippines, empa hona joale se hōlile haholo joaloka Afrika Bophirimela, hammoho le South le Central America le Caribbean.
Peo e ntse e le ea bohlokoa haholo libakeng tse ling tseo basali ba li bokellang ho rekisa limmarakeng tsa metse, ho fana ka chelete malapeng a bona.
Ho pheha le Breadnuts
Nama le peo ea breadnut hangata li entsoe ka monokotšoai 'me li phehiloe ka lebese la kokonate . Ha breadnut e le tala, e tšoaroa joaloka meroho. Hangata li-breadnuts li sa sebelisoe ka li-stews le sopho.
Semela e mosoeu hangata e qhibiliha joaloka k'habeche le e khabisitsoeng, empa makhasi ha a sebelisoe ha bohobe bo se bo butsoitse.
Ke dipeo feela tse sebelisoang hona joale, 'me li ka bala ho tloha ho tse leshome le metso e' meli ho isa ho tse 150 ho ea ka boholo ba litholoana. Limela li belisoa ka metsi a letsoai ka nako e telele, kapa li ka haliloa kapa li chesoa. Ho li belisa ho hlahisa ntho e itseng ka har'a litapole tse pentiloeng. Ha peo e halikiloe, li ja joaloka kofi le tsokolate - motsoako o motle, empa peo e boetse e na le botumo ba ho baka mathata a nakoana a ho senya lijo.
Lejoe le bitsoang breadnut le nkoa le le monate oa Maindia. Ho tloaelehile haholo ho sebelisoa ke Bastafari.
Tlhahiso ea phepo
Li-maleshoane li rata peo ea linnete le linate hobane li na le phepo e nepahetseng. Li na le mohloli o motle haholo oa liprotheine, lik'habohaedreite le fiber hammoho le ho ba maemong a tlaase a mafura. Ba na le livithamine tse ngata tsa vitenine B, A le C, hammoho le potasiamo, tšepe, zinki le khalsiamo. Ho lumeloa hore peo e kokobetsa bohloko 'me e atisa ho sebelisoa ho phekola ramatiki ea lefuba ka meriana ea setso.
Breadnut e le Aphrodisiac
Hase feela hore breadnut e phetse hantle, empa e rutehile hore e be aphrodisiac, hape, e susumetsang maikutlo le litakatso tsa takatso ea nama. Har'a tse ling tsa amino acid, e na le botlalo ba histidine, e boleloang hore e kopa thabo ea thobalano.