Sheba, ke tla lumela hore sena ha se monate oa bana ba tiisitsoeng. Empa batho ba hōlileng ba fumane ho khatholla, mme ke tsela e ntle ea ho qala lijo tsa lehlabula. Hape ke setso sa limela.
Sopho e entsoeng ka letsoho ke tsela e babatsehang ea ho thabela sopho nakong ea mofuthu oa leholimo. Meroho e meraro e leka-lekana ka mokhoa o motsoako le tatso.
Seo U tla se Hloka
- 1 lik'hilograma tsa Yukon litapole tsa khauta
- Li-cups tse 1½ tse phehiloeng tsa poone (tse ncha kapa tse nang le serame hantle)
- 1 senoelo se tšetsoeng li-beet (sheba Tlhokomeliso)
- 4 dikopi meroho moro
- Juice le zest tse 1 tsa lamunu
- Mokeli oa 1 lemon
- Letsoai le pepere ho latsoa
- ¼ senoelo sa crème fraiche (sheba Tlhokomeliso) kapa tranelate e bolila
- 2 tablespoons tranelate e ngata
Kamoo U ka e Etsang
- Etsa litapole mme u li khaole ka lik'hilograma tse 1-cm. Tlisa pitsa e khōlō ea metsi a letsoai ho pheha. Eketsa litapole 'me u phehe ho fihlela hamonate, metsotso e ka bang 20. Tlotsa 'me u lumelle ho pholile ka ho feletseng.
- Beha litapole tse pholileng, poone, beet, moro, lero la lamunu le khase, le lero la lemone le be le blender le puree ho fihlela le boreleli. Nako le letsoai le pepere. Benya bonyane lihora tse peli.
- Ka sekotlolo se senyenyane, kopanya sehlopha sa creme fraiche kapa tranelate e bolila ka tranelate e boima. Latla sopho e pholileng ka lijana, ebe u tšela kopi ea sopho e entsoeng ka tranelate holim'a sopho. U ka boela ua sebeletsa sena ka likhalase bakeng sa ho silika.
Tlhokomeliso: Ho na le li-beet tse ngata tse phehiloeng liphutheloana 'marakeng matsatsing ana, e leng ho etsang ho pheha le bona habonolo haholo.
Haeba u batla ho etsa li-beet tse phehiloeng, ho na le litsela tse peli tsa ho etsa joalo:
Mokhoa oa Li-Steam: Beha sesebelisoa sa steamer ka sekotlolo se nang le li-inchese tse peli tse etsang metsi. Kenya li-beet (e hlajoe le ho khaola likotoana tse 1/2-inch). Koahela le mouoane ho fihlela li-beet li le bonolo ha li hlajoa ka thipa, metsotso e 15 ho isa ho e 20.
Mokhoa oa ho belisa: Bea li-beet (e hlajoe le ho khaola likotoana tse 1) ka pitsa e kholo ea metsi a nooang a letsoai. Fokotsa mocheso ho omisa ebe o pheha ho fihlela li-beet li le bonolo ha li hlajoa ka thipa, metsotso e 15 ho isa ho e 20; khaotsa.
Li-beet li phahame haholo, li-vithamine tse rarahaneng le mohloli o motle oa liminerale tse 'maloa, hammoho le motsoako o matla oa lithibela-mafu. Leha ho le joalo, li ka ba le litšila, e le hore u se ke ua li lokisa holim'a k'hamphani ea li-porous, 'me u hlatsoe matsoho ka mor'a moo ka metsi a chesang a sesepa (lero la lemone le ka thusa), kapa sebelisa li-gloves.
Cream fraiche e fumaneha karolong ea chisi ea lik'hafere tse ngata tsa li-supermarket, 'me u ka e laela le ho feta inthaneteng. E boreleli ebile e monate ebile e ka sebelisoa litapisetsong tse ntle kapa tse monate. Ho tšoana le tranelate e bolila li-steroids, e ruileng haholo ebile e le monate haholo.
Na u rata ho nolofatsa lintho tse bonolo, tse hloekileng? Hlahloba Sopho ea Leek ea Silky, Sopho e Phethahetseng ea Meroho , Meroho o Hloekileng oa Meroho , Harissa Vegetarian Har'a Spreamed Creamy Parsnip Soup , Creamy Rutabaga le Parsnip Soup , le Creamy Root Vegetable le Cheddar Soup .