Shu Cream kapa Japanese Cream Puff

Shu ea tranelate ke lijo tse tsoekere tsa Majapane tse fetoletsoeng "ho thothomela hamonate." E thehiloe holim'a li-coil tsa French tse khabisitsoeng moo li-pastry li khabisitsoeng ho leseli le phetheho ea moea e nang le khetla e tšesaane empa e nyenyane e kantle. Joale khetla e tlatsoa ke litlama tse monate tse monate tse tlatsitsoeng. Pele o sebeletsa, di-cream ea shu e nōka hantle ka tsoekere e monate.

Le hoja tranelate e tloaelehileng ea shu e na le sefate se khabisitsoeng se nang le bofubelu le yellow custard, phetolelo e 'ngoe e tloaelehileng ea cream ea shu e na le khetla e phoroselang ea sefate empa e koahetsoe ka mokotla o motle oa chokolete.

Liphetolelo tse ling tsa shumamu li na le litlolo tse ngata tse kang chokolete, tee e tala kapa matcha , monate oa litholoana tse kang fragola kapa tranelate ea tranelate, kapa esita le kofi kapa khalase e monate. Mokhoa oa ho bōpa lintho o lekanyelitsoe feela ho mookameli, empa mofuthu o sa ntse o le sehlopheng sa keresemese ea kardar.

Likhohlopo tsa litlama li fumaneha ka likhahla tse nyane tsa ho loma, kapa ho na le menyetla e khōloanyane ea tranelate e hloka bonyane ho loma ho seng kae ho qeta.

Seo U tla se Hloka

Kamoo U ka e Etsang

Etsa Paseka:

  1. Preheat oven ho likhato tse 375 F.
  2. Otla mahe ka sekotlolo ebe o beha ka thōko.
  3. Beha botoro, tsoekere le metsi ka pane 'me u tlise ho pheha ka mocheso o mofuthu.
  4. Eketsa phofo pan 'me u kenelle motsoako oa botoro, etsa bonnete ba hore u tsoha ka potlako. Tlosa mocheso 'me u tlose pan.
  5. Kenya mahe a otliloeng butle ka hare ho pan le motsoako oa phofo le phofo, e tsohlang hantle.
  6. Beha sengoathoana sa foil kapa sesepa sa ho baka sa silicone ka pane ea ho baka.
  1. Nka sesebelisoa sa polasetiki se khonang ho hloekisoa, ebe u khaola lehlakoreng le leng ka lisekere. Kapa, ​​sebelisa mokotla oa pastry, haeba u na le eona. Beha hlama ka mokotleng oa polasetiki, 'me ka bonolo u kenyetse likhahla tse nyenyane tsa hlama holim' a pan. Etsa hlaba ea 8 kapa 9 ea hlama.
  2. Boha bohobe bo phunyeletsoeng ka 375 FUO ka metsotso e 30. Tšoaea boikhohomoso, ebe u ba khaola ka metsotsoana.

Etsa Lefapha:

  1. Kopanya le yolks ea mahe le tsoekere ka pane.
  2. Eketsa phofo ea pho ka pan 'me u kopanye hantle.
  3. Butle-butle eketsa lebese le mofuthu.
  4. Beha pan ka mocheso o tlase 'me u tsose motsoako kamehla ho fihlela o teteaneng. Emisa mocheso 'me u kenye botorate o qhibilihisitsoeng mme u tsose hantle.
  5. Pholletsa le tranelate ea custard.
  6. Haeba u rata, leka ho etsa matcha kapa tee e tala e nang le litlolo tse ngata tse tlatsitsoeng.
  7. Ho etsa matcha flavored custard cream, qhaqha 1 tsp ea matcha green tea e phofo ka 2 tsp ea metsi ka sekotlolo se senyenyane ebe u kopanya hantle.
  8. Kenya likhaba tse seng kae tsa khase ea custard ka har'a tee e tala ebe u kopanya hantle. Ebe u eketsa tee e tala le tranelate ka kenteng e 'ngoe ea custard. Kopanya hantle ho fihlela o kenyelelitsoe ka botlalo.
  9. Tlatsa likarolo tse tlaase tsa boikhohomoso ka cream ea custard ebe u beha li-halves tse ka holimo holimo.
  10. Mosi o feliloeng ka tranelate o khabisa ka ho fafatsa tsoekere e phofshoana.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 534
Total Fat 26 g
Fat Satated 11 g
Fat Unsaturated 10 g
Cholesterol 361 mg
Sodium 833 mg
Li-carbohydrate 59 g
Fiber Fiber 4 g
Liprotheine 16 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)