Etsa kopo ena e monate bakeng sa salate ea tuna e nang le lisebelisoa tsa hau tseo u li ratang haholo, joaloka celery e hahiloeng hantle kapa e nang le eiee e tala. Hape u ikutloe u lokolohile ho eketsa dill e ngata ea thabo, 'me u sebelise oiee e monate kapa e mosehla ho e-na le eiee e khubelu.
Setala sena sa tuna se etsa hore ho be le sandwich e ntle haholo, kapa e e tšela lettuce kapa e siea meroho e lekaneng bakeng sa lijo tsa motšehare.
Matiana a nyane haholo ebe u ba tlatsa ka salate ena ea tuna e fumanehang mofuthu oa lehlabula.
Seo U tla se Hloka
- Makotikoti a mabeli (e mong le e mong ho ea ho ounces ka 5)
- tuna , e tšolotsoeng le e ts'oetsoe
- 2 e kholo
- mahe a phehiloeng ka thata , a khethiloe
- 3 ho ea ho 4 tablespoons mayonnaise
- 1 tablespoon dill e thabisang
- 1/4 teaspoon e omisitseng lehlaka la dill mane
- 2 tablespoons khabeloa chopped e bofubelu eiee
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Kopanya tuna, mahe a khethiloeng, litepisi tse tharo tsa mayonnaise, li-dill tse thabisang, lehlaka la dill, le onion. Eketsa mayonnaise e eketsehileng, ha ho hlokahala, ebe u kenya letsoai le pepere, ho latsoa.
- Sebeletsa salate ena ea tuna ho sandwiches kapa buns kapa sebetsa ka lettuce makhasi bakeng sa lijo tsa motšehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 204 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 180 mg |
| Sodium | 281 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 20 g |