Le prawn curry e monate ke monate o jeoang le raese e tloaelehileng ea Jeera. Ka linako tse ling e bitsoa Chingri Malaikari kapa Malai ka nakoana. Sejo sena se tsoa karolong e ka leboea ea India 'me joale se jeoa ho pholletsa le Indian le ho pota lefatše lohle. Kakaretso ena e entsoe ka li-shrimp kapa li-prawn tse phehiloeng ka lebese le teteaneng la kokonate li kopane le linoko tsohle bakeng sa sejo se matla le se monate. U tla fumana Prawn Malaikari e le karolo ea menyetla meketeng e mengata ea Bong (Bengali) United States.
Seo U tla se Hloka
- Lik'hilograma tse 2 ( prawns ) tse kholo (Tiger prawn)
- 2 eiee e kholo
- 3 tamati
- 2 li-chilies tse tala
- 2 tablespoons garlic paste
- Kopi e 1 ea kontsi ea ginger
- 1 tablespoon garam masala
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- Likopi tse peli
- lebese la kokonate
- 3 tablespoons e le 'ngoe tranelate
- 3 tablespoons oli ea limela
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Fula lieiee, tamati le li-chilies tse tala hore li be le monate o motle.
- Pheha oli ka pane 'me u kenye letsoho ho eona. Fry ka motsotsoana.
- Kenya ginger le pastes e entsoeng ka konofolo mme u potlaka ka motsotso o mong.
- Eketsa linoko le masala tse sootho ho fihlela oli e qala ho arohana le eona.
- Eketsa lebese la kokonate le tlisa ho pheha. Kenya letsoai ho latsoa.
- Eketsa li-prawn mme u phehele metsotso e meng e 2 feela.
- Tlosa mollo 'me u tsose ka tranelate.
- Hlatsoa ka makhasi a coriander mme u sebetse le Jeera Rice kapa raese e phehiloeng.
Litlhahiso tsa ho pheha le Mekhoa ea Motsoako
Bakeng sa tatso e eketsehileng, batho ba bang ba lokisetsa malai a prawn ka halofo ea li-prawn tsa tsona ka lihlooho le ka halofo lihlooho li tlosoa. Hlooho e eketsa karolo ea bone ea tatso ea lijo tsa leoatleng ho itokiselitse ena e se e le monate. Leha ho le joalo, haeba u sa tloaelehe ho lokisetsa li-prawns, u ka 'na ua se ke ua batla ho arola shrimp, ha lihlooho tsa prawn li hloekisoa ka mokhoa o ts'oarehang pele li pheha.
Tsela e 'ngoe ea ho fetola tatso ka prawn ea malai ea hao ke ka ho eketsa tatso ea litholoana ho sejana. Mona ke tsela ea ho e etsa. Kenya phapone ea cashew pata, hammoho le 1/2 senoelo sa kokonate e sa tsoa hlatsoa. Eketsa ka bobeli sethaleng hang ka mor'a hore u kenye ginger le pastes ea konofolo.
* Tlhahiso mabapi le ho pheha, eseng ho senya shrimp: Fresh shrimp e pheha ka potlako haholo, 'me ha metsotso e 2 e boletsoeng ka holimo e sa bonahale e le nako e lekaneng ea ho phehela shrimp e hloekileng, u tla tlameha ho e nka. Li-shrimp tse holimo li etsa hore li-shrimp li be thata 'me li senya litlolo tsohle tsa tsona. E le ho qoba sena, hopola hore sethopo se sejana se tla tsoela pele ho pheha shrimp esita leha ho pheha hang ha se phethiloe. Kahoo, hang ha nama e fetoha ho tloha opalescence ho ea ho opaque e etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 499 |
| Total Fat | 31 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 342 mg |
| Sodium | 1,016 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 4 g |
| Liprotheine | 43 g |