Li-recipe tse ngata tsa bohobe tsa banana tse bitsoang libanana tse butsoitseng tsa mashed, tse fanang ka bohobe bo le mongobo, bo bobebe bo nyenyane. Ketsahalong ena, banana ba hloekisitsoe ka blender ka mefuta e meng ea metsi, 'me bohobe bo hlahisoang ke banana bo na le likhekhe tse ling tse tšoanang le tsa tlhaho. Bohobe / bohobe bo kenngoa ka tsoekere le linate tse khethiloeng bakeng sa monate o mong le o mong oa khethollo-e leng mefuta e meng e potlakileng ho libanana tsa caramelized tse ratoang banana ba banana ba Brazil .
K'hasepe ena e etsa batter e lekaneng bakeng sa pan e kholo, lesapo la bundt, kapa pan ea lijo tsa lengeloi, kapa lipane tse peli tse tloaelehileng tsa bohobe, kapa li-muffin tse ka bang 25 tse kholo.
Sebeletsa bohobe bona bakeng sa lijo tsa hoseng , kapa u thabela selae ka kofi kapa tee mantsiboea.
Seo U tla se Hloka
- Lik'hilo 2 2/2 tsoekere
- Likopi tse 4 tsa phofo eohle
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon phofo e bakang
- 1 teaspoon letsoai (kapa ho latsoa)
- Li-banana tse 4 ho isa ho tse 5 (tse butsoitseng haholo)
- Mahe a mane
- 1 kopi ea oli ea limela
- 1 vanilla ea teaspoon
- 1/4 senoelo metsi
- 1/4 senoelo sa botlolo
- Bakeng sa Topping:
- 1/2 senoelo sa walnuts (sekhabiso se entsoeng hantle, kapa li-pecans)
- 1/4 senoelo se tsoekere (tsoekere ea sanding)
Kamoo U ka e Etsang
Ho tlosa phofo le phofo e nyenyane kahare ea pampiri (kapa pan ea bohobe). Haeba u etsa li-muffins, tšela liliba tsa mofine oa muffin le li-paper liners. Ho chesa sehate ho ea ho likhato tse 350 (F).
Beha tsoekere, phofo, soda le ho baka, phofo ea ho baka, le letsoai ka sekotlolo se seholo sa ho kopanya le whisk hantle ho kopanya.
Beha libanana, oli ea meroho, vanilla, metsi, le buttermilk ka blender mme o sebetse ho fihlela motsoako o kopantsoe hantle le o boreleli.
Tšela motsoako oa blender ka metsoako e omeletseng ebe o hlohlelletsa ho fihlela o kopane hantle. Fetisetsa batter ho pane e lokisitsoeng. Fokotsa linate tse khethiloeng le soly le tsoekere ka holim'a kaka.
Beha kaka ka ontong 'me u chese ho fihlela e tsositsoe hantle, e soeufalitsoe ka holimo,' me e khutlele habobebe ho ea ho eona, hoo e ka bang metsotso e 45-50. Lejoe la meno le kenngoa bohareng ba bohobe ba banana le lokela ho tsoa le hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 362 |
| Total Fat | 19 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 53 mg |
| Sodium | 367 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |