Sejana se chesitsoeng sa veggie se laetsoe ka 'mala le molemo. Li-mushroom tsa Portobello, squash ea butternut , le li-beet li halikiloe ka thyme e ncha. Li-veggies tse bonolo li kopana le boholo ba linaleli tse khabisitsoeng, linaoa tse tšoeu, le kimchi e le setsi sa raese e tšoeu. Lemony tahini -e leng sa mongobo o kopantsoeng hammoho bakeng sa sejana se phefumolohang ka tsela e phelisang hantle.
Seo U tla se Hloka
- Bakeng sa Litlhapi Tse Hlileng:
- 1 e nyenyane / e bohareng ea squash, e qhibilihantsoeng, e nang le seeded le cubed
- 1 e kholo ea squash, e lekaneng, e lekaneng, e lekanngoeng, le e nang le lesela (letlalo le lokile ho ja)
- 8-ounces ea li-mushroom tsa crimini kapa konopo, li qhibiliha
- oli ea mohloaare
- 1 tablespoon metsi a aminos
- li-dashes tse 'maloa tsa thyme e omisitsoeng
- dashes tse 'maloa tsa rosemary e omisitsoeng
- letsoai le pepere ho latsoa
- Bakeng sa Likhooa:
- Likotlolo tse peli (kapa e le ngoe feela ea 15, e ka hlatsoa 'me ea tšolloa) e pheha linaoa tse ntle tse tšoeu tse ka leboea
- 1 tablespoon metsi a aminos
- pepere ho latsoa
- Bakeng sa Sauce ea Lemon Tahini:
- 1/2 senoelo tahini
- 1/4 senoelo se seng lebese la lebese
- 3 tablespoons lero la lemone
- 2 tablespoons maple sirapo
- 1 tablespoon metsi a aminos
- 1/2 teaspoon motsoako oa ginger
- 1/4 teaspoon lero la konofolo
- Bakeng sa The Bowl:
- Likopi tse peli
- raese e phehiloeng
- liatla tse ngata tse khethileng
- 2 kankere, litlolo
Kamoo U ka e Etsang
Preheat ovine ho 425 F. Line 2 ho baka lipampiri ka pampiri ea letlalo. Abela sesepa sa butternut le squash ea delicata ka lekarecheng le leng le li-mushroom ka lehlakoreng le leng. Senya ka bobeli ka oli ea mohloaare. Koala li-aminos tsa metsi holim'a li-mushroom ONLY. Eketsa thyme, rosemary, letsoai le pepere ho bobeli. Roast bakeng sa metsotso e 20 ho ea ho e 25 kapa ho fihlela squash e le bonolo, e otlolla hang halofo ho etsa bonnete ba hore o pheha. Sheba li-mushroom kamora metsotso e 15 mme u tlose haeba li le bonolo ebile li le lerootho. U batla hore ba be bonolo empa e se mushy.
Ha li-veggies li chesa, u ka futhumatsa linaoa. Hala linaoa ka pane ho mocheso o mofuthu. Eketsa li-aminos tsa metsi 'me u phehe, u hlohlelletse ka linako tse ling ho fihlela linaoa li futhumetse ka botlalo' me metsi a nkile metsi. Tlosa mocheso 'me u kenye pepere. Koahela pan ho fihlela u itokiselitse ho sebeletsa.
U ka boela ua lokisa sauce ea tahini. Kopanya lisebelisoa tsohle tsa sopho e kopi e kholo kapa makhapetle mme u sebelise fereko kapa mini-whisk ho hlohlelletsa ho fihlela o kopantsoe ka botlalo. Beha ka thōko.
E le ho sebeletsa, tlatsa likotlolo tsa hau ka meroho le holimo ka bethe ea raese. Eketsa tšepe ea squash ea butternut, squash ea delicata, le li-mushroom ho sekotlolo se seng le se seng. Eketsa ho sebelisoa ha linaoa sekotlolo se seng le se seng. Ka holimo ka holimo le k'habeche e khethiloeng le k'hococia. Fokotsa sauce holim'a tsohle ebe o sebeletsa hang-hang. Thabela!