Lejoe la nama ea likhomo le li-mushroom le phehoa ka moapehi ea liehang. Sesosa sa sopho e entsoeng ka French e entsoeng ka sopho e entsoeng ka veine e khubelu e eketsa monate o monate.
Ikutloe u lokolohile ho eketsa linaoa tse tala tse tala kapa lierekisi hoo e ka bang metsotso e 30 pele sejoe se etsoa.
Seo U tla se Hloka
- 1 lik'hilograma tse peli tsa nama ea khomo ea likhomo (kapa khaola ea khomo e khaola)
- 1 (10 3/4-ounce) e ka kokobetsa sopho ea onion ea French
- 1/2 senoelo veine e khubelu (burgundy / pinot noir, cabernet, joalo-joalo)
- 4 ho ea ho 5 litapole tse mahareng (li-cubed)
- Lihoete tse 2 tse bohareng (tse leselitsoeng)
- Li-mushroom tse ncha tse 12 ho isa ho tse 16
- 1 leaf leaf
- 1/2 teaspoon letsoai la kosher (kapa ho latsoa)
- 1/4 teaspoon pepere e ncha e mongobo
- Small sprig ea rosemary (kapa pinch ea omisitsoeng, crumbled)
- 1 (14.5-ounce) e ka hlahisa litamati
- 3 tablespoons phofo
- Metsi a batang a 3 a tablespoons
Kamoo U ka e Etsang
- Khaola nama ea khomo ka lik'hilograma tse 1-inch.
- Kopanya khomo ea khomo, sopho e entsoeng ka onion, veine e khubelu, litapole, lihoete, li-mushroom, lekhasi la bay, letsoai, pepere le rosemary.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9; eketsa tamati hoo e ka bang metsotso e 45 hora pele setulo se se se loketse.
- Hoo e ka bang metsotso e 15 ho isa ho e 20 pele sethopo se se se loketse, kopanya phofo le metsi a batang ka sekotlolo se senyenyane. Whisk kapa u hlohlelletse ho fihlela o boreleli mme o kopantsoe hantle. Eketsa phofo le motsoako oa metsi ho sejoe 'me u hlohlelletse ho kopanya. Latsoang mme u fetole lijalo ka letsoai le pepere e ngata, ha ho hlokahala.
- Sebeletsa ka li-biscuits , bohobe ba Fora , kapa meqolo e meholo.
Litlhahiso tsa Litsebi
- Bakeng sa tatso e eketsehileng, batlisisa li-cubes tsa nama pele u li eketsa ho moapehi ea liehang. Sheba nama ea likhomo ka hare ho li-batches, ho phunyeletsa mahlakoreng ohle.
- Sebelisa ho fokotsa ho theko e tlaase ha likhomo bakeng sa sejo se nepahetseng. Ho fokotseha hona ho ba bonolo ka nako e telele ea ho pheha. Ho khaola ho tswa ho chuck ke ntho e ntle bakeng sa li-stew kapa ho sebelisa ho pota-pota, holimo holimo, kapa rump roast. Hase feela hore lihlahisoa tsena li etsa lihlahisoa tse ntle, ha li bonolo ka tekanyetso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 435 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 669 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 6 g |
| Liprotheine | 39 g |