Masise ana a koahetsoeng li-squash tsa lehlabula a na le cheese e nyane ea Parmesan.
Seo U tla se Hloka
- 4 squash e bohareng bo hare
- Litekisi tse 4 tse ncha
- 1 e onion e bohareng, e khethiloeng
- Letsoai le pepere, ho latsoa
- Litekanyo tse peli tse bohobe bo hloekileng
- Letsoai le nang le linako, ho latsoa
- 2 ho ea ho 3 tablespoons Parmesan chisi
Kamoo U ka e Etsang
1. Pheha squash kaofela ho fihlela u le bonolo; hoo e ka bang metsotso e 6. Hlakola 'me u arohane ka squash ka bolelele. Ha u sebelisa khaba, u hlahise makhasi, u hlokomele hore u se ke ua senya likhetla tsa ka ntle.
2. Beha lehare ka thōko. Li-squash shells sebakeng sa ho baka.
3. A skillet ka bohareng-phahameng mocheso, pheha boroso le onion. Kenya letsoai le pepere ho latsoa; tlosa mocheso. Eketsa makhasi a squash, li-crumbs tsa bohobe le letsoai le nang le letsoai. Kenya metsi a mangata haeba motsoako o omme haholo.
4. Likhetla tsa squash le motsoako oa boroso mme o fafatsoe ka chisi ea Parmesan; bake ka 375 ° metsotso e 15 ho isa ho e 20, kapa ho fihlela ho chesa le ho soeufala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 10 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |