Kakaretso ena ea hlama e tloaelehileng ea pierogi ea Poland ke motsoako o bonolo oa phofo, mahe, metsi le letsoai. U ka 'na ua hloka ho eketsa metsi a mangata kapa phofo e nyane ho latela mocheso oa letsatsi, boima ba phofo, joalo-joalo. Hlama e se ke ea e-ba ea senyeha, ebile ha ea lokela ho ba ea khomarela.
Fumana bana ba amehang mosebetsing ona.
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero
- 2 mahe a maholo a pholileng a kamoreng
- 1/2 teaspoon letsoai
- 1/3 senoelo metsi (a foofo)
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya mahe, letsoai le metsi, 'me u kenyetse phofo. Knead ho fihlela hlama e tiile ebile e tsoakane hantle. Koahela ka sekotlolo se koahetsoeng kapa ka mokhoa o hlephileng oa ho phuthela ka polasetiki 'me u phomole metsotso e 10 hora e le' ngoe.
- Sebetsa ka halofo ea hlama ka nako. Latela litaelo tsena ka mehato ea hore na u ka phallela, u khaola, u tlatse ebe u pheha pierogi .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 756 |
| Total Fat | 36 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 904 mg |
| Sodium | 1,757 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 7 g |
| Liprotheine | 39 g |